The Routine Training Studio Myaree is a gym and personal training centre located in Myaree, Western Australia. With a focus on creating life-long changes for a better mind, body, and spirit, The Routine offers a comprehensive fitness experience that combines science-backed training programmes, nutritional education, and a supportive community.
With unlimited small group personal training sessions available six days a week, members can train as often as they want. The gym's programming is based on science-backed periodisation, which includes a mix of strength and conditioning sessions centred around major compound movements such as squats, deadlifts, and bench presses. These sessions are supplemented with accessory exercises to ensure progressive overload and optimal results in fat loss, lean muscle gain, increased strength, and overall body transformation.
At The Routine, members not only receive expert training but also benefit from a supportive community. The gym believes in the power of accountability and offers weekly check-ins and nutritional adjustments through dedicated coaches. With a focus on sustainable long-term approaches, members are educated on different macronutrient groups and how to track their food while still enjoying their favourite treats.
In addition to personalised coaching and support, members also have access to exclusive member perks. This includes unlimited in-body scans to track progress and measure metrics such as body fat percentage, visceral fat, skeletal muscle mass, and body fat mass. These scans provide valuable insights into members' health and progress on their fitness journey.
The Routine Training Studio Myaree is committed to creating a positive and empowering environment for individuals looking to transform their bodies and lives. With a team of experienced trainers and a comprehensive approach to fitness, the studio aims to help members achieve their goals and maintain a healthy, active lifestyle for years to come.