The Rosemary MacDonald Pure Pilates Fitness Centre in Cheltenham offers a holistic approach to whole-body-and-mind fitness. Their online and offline pilates classes are open to both men and women, providing a space for individuals to fully recover from stressful days and prolonged periods of sitting in front of screens. The studio aims to facilitate whole-body and mind revival through clear, concise, detailed, and intuitive pilates classes that have garnered a reputation of excellence.
Individuals can connect with Rosemary MacDonald, the founder and instructor, via email or phone for a free personal chat or to inquire about the classes. The online group and private pilates classes run on a weekly basis and will continue through the Christmas break of 2020 and into the Spring of 2021. Rosemary emphasises that age, experience, and gender are not determining factors for attending their classes, as they aim to take participants to a new level of feeling amazing, in control, and overall better. The studio provides a gift of lasting body wellness through the pilates guidance provided.
After the introductory sessions, individuals have access to all the normal studio classes, allowing them to catch up on any missed sessions free of charge (conditions apply). The studio offers a list of ongoing pure pilates fitness classes, which can be joined by those with a good body knowledge after completing at least one introductory or improvers session. The class times vary throughout the week and include morning and evening options.
The Rosemary MacDonald Pure Pilates Fitness Centre caters to individuals of all levels, including beginners, intermediates, and advanced participants. If there are no specific beginners' classes listed, individuals need not worry as there is a suitable class available regardless of their proficiency level.
Participants are advised to wear stretchy clothes that allow for movement and comfort during the sessions. Fresh socks are required for feet, and shoes are not permitted. Bringing an extra layer to adjust warmth is also recommended. It's important to have trousers, leggings, or jogging pants that facilitate movements in all directions, while shorts for men should be worn over cycling shorts.
For those interested in seeking pilates for rehabilitation, Rosemary's treatments come highly recommended by Dr. Christopher Kinchin. Individuals can sign up for the newsletter to receive helpful tips and the latest news from the studio. Overall, the Rosemary MacDonald Pure Pilates Fitness Centre provides a welcoming environment for individuals in Cheltenham to embark on their pilates journey and achieve whole-body-and-mind fitness naturally.