What can I do at The Rocks Fitness & Lifestyle?

You can get involved with sports like Golf, Tennis, Lawn Bowls, Ten Pin Bowling, and Croquet Club. You can also enjoy food and drink options through Social Alley Diner, Rock Salt Bistro & Café, and the Bottle Shop.

Where do I find updates on what's happening?

You can check What's On for Weekly, Events, and Entertainment. There's also The Fan Cave and Kids Play Area for additional activities.

How can I join or become a member?

You can explore New Membership and Life Membership options through our Membership page. For membership-related registration, you can use the New Membership link.

The Rocks Fitness & Lifestyle | South West Rocks, Australia

Welcome to The Rocks Fitness & Lifestyle, located in the Mid North Coast High Performance Centre (MNCHPC) on Sportsman Way in South West Rocks, Australia. Formerly known as GYM@SWR, The Rocks Fitness & Lifestyle is a modern gym facility that offers 24/7 hour access, group classes, and personal training.

With the purchase by South West Rocks Country Club in April 2022, The Rocks Fitness & Lifestyle has undergone a transformation. It is no longer located in the industrial area of South West Rocks but is now conveniently situated next door to the Country Club. This new location provides easy access for members and ensures that they can seamlessly incorporate their fitness goals into their overall lifestyle.

One of the standout features of The Rocks Fitness & Lifestyle is its commitment to providing and maintaining state-of-the-art equipment and facilities. Members have access to a wide range of cutting-edge gym equipment, including cardio machines, weightlifting equipment, and functional training areas. Whether you're a beginner or an experienced gym-goer, there is something for everyone to enjoy and benefit from at this facility.

In addition to the top-notch equipment, The Rocks Fitness & Lifestyle offers an extensive range of group fitness classes. These classes cater to various interests and fitness levels, providing members with an opportunity to challenge themselves and engage in a fun and supportive environment. From high-intensity interval training to yoga and Pilates, there is a class for everyone.

For those who prefer a more personalised approach, The Rocks Fitness & Lifestyle also offers personal training services. Experienced and qualified trainers are available to guide and motivate individuals to reach their fitness goals. Whether you're aiming to lose weight, gain strength, or improve your overall fitness level, the trainers at The Rocks Fitness & Lifestyle are dedicated to helping you succeed.

Membership at The Rocks Fitness & Lifestyle is competitively priced, with various options to suit individual needs and preferences. Whether you're looking for a short-term membership or a long-term commitment, there is a membership option that aligns with your goals.

The Rocks Fitness & Lifestyle is not just a regular gym but a place where people can come together as a community. It fosters a friendly and inclusive atmosphere where members can connect, support, and motivate each other on their fitness journeys.

For more information or to make an enquiry, you can contact The Rocks Fitness & Lifestyle via phone at 02 6566 6998 or email at gym@rockscountryclub. Com. au. The gym is open 24/7 for all members, and staffed hours are available on weekdays.

Join The Rocks Fitness & Lifestyle today and embark on a transformative fitness journey in a welcoming and supportive environment.