The Rockhampton Exercise Physiology Service (REPS)

Welcome to the Rockhampton Exercise Physiology Service (REPS), located in Rockhampton City. REPS is a personal training and fitness centre that offers a range of services to cater to the individual needs of our clients. Our team of experienced and qualified exercise physiologists are dedicated to helping you achieve your fitness goals and improve your overall health and wellbeing.

At REPS, we pride ourselves on listening to your concerns and adapting our exercise advice to suit your lifestyle. We offer personalised care with one-on-one consultations with our accredited exercise physiologists. During these consultations, we take into account your goals, concerns, barriers, current situation, and environment to create a tailored exercise programme just for you.

Our services include Real Resolution, a group exercise programme designed specifically for real people. Unlike bootcamps, our programme focuses on making exercise fun and enjoyable, regardless of your fitness level or stage in life. With our motto of “Safe, Simple, and Fun,” Real Resolution aims to help you achieve your fitness goals in a supportive and inclusive environment.

In addition to one-on-one consultations and group exercise programmes, REPS also offers corporate education sessions on a range of occupational health and safety subjects. Our experienced trainers have worked across various industries, allowing us to provide entertaining and interactive presentations with real-world examples and unique insights.

For veterans with a referral from their GP, we offer DVA exercise programmes tailored to their specific needs. Whether it's at home or at a local gym, our exercise physiologists will ensure that each session is suitable and beneficial for you.

We also have extensive experience working in the field of workcover, collaborating closely with you, your GP, and your case manager to achieve the best possible outcomes. Our customisable solutions are designed to help you recover, rehabilitate, and return to work.

If you're looking for fitness challenges for your team or club, REPS has its own Ultimate Fitness Challenge. This dynamic and diverse range of tests allows you to identify areas where improvements can be made and encourage friendly competition among your group.

At REPS, our exercise physiologists are allied health professionals who have completed an intensive four-year university degree. This allows them to clinically prescribe exercise, deliver personalised programmes, and provide education in a safe and structured manner. From healthy individuals to those with complex medical conditions, our exercise physiologists can help you achieve your fitness goals safely and effectively.

We understand that you may have questions about the role of an exercise physiologist and how they differ from personal trainers, physiotherapists, exercise scientists, and sports scientists. Our team is more than happy to provide you with the information you need to fully understand the services we offer and how they can benefit you.

Don't just take our word for it – hear what our clients have to say! John Smill found freedom from his lower back pain with the help of REPS. Edith Smith has successfully lost weight and continues to do so through our group exercise programme. Jenny Lane, a self-proclaimed exercise sceptic, was pleasantly surprised to find that exercise isn't as daunting as she thought.

When you visit REPS, you can expect a welcoming and comfortable environment. Our office provides tea, coffee, and water, ensuring you feel at home during your visit. We have safe and well-maintained equipment, as well as achievable weights that cater to your fitness level. Our attentive and adaptable team is committed to meeting your individual needs and helping you achieve your goals.

You can contact us at 0468437377 or via email at admin@thereps. Com. au. We are located at 1/99 Musgrave St, Berserker, QLD 4701, just across the road from the Bowling Alley.

Alternatively, you can book with us through HotDoc. au. We look forward to helping you on your fitness journey.

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