TheRoc Health & Fitness

TheRoc Health & Fitness in Guelph is not your typical gym. Here, members learn how to move properly, understand the root cause of their pain, and work towards getting out of pain. The welcoming environment at TheRoc ensures that regardless of your age or skill level, you belong. Cathie, a member in her 70s, exemplifies the dedication and inspiration found within TheRoc community.

TheRoc offers a variety of classes to help members reduce stress, gain strength, and burn excess body fat. From Sweat Dripping Circuit/HIIT sessions to strength-building workouts, TheRoc Bootcamps offer a challenging yet rewarding experience. The sessions can burn anywhere from 450 to 700 calories in just 45 minutes, making it an effective way to reach your fitness goals.

What sets TheRoc apart is its supportive community. The tight-knit group of members creates a positive and friendly environment where everyone is welcome. The highly-energized atmosphere and supportive clientele ensure that whatever your goal may be, you will have help and support every step of the way.

At TheRoc Health & Fitness, it's more than just a workout - it's about training to be the best version of yourself. With a focus on personal growth and support from peers, TheRoc is dedicated to helping you compete against yourself and achieve your personal goals. With no ego allowed, TheRoc community is all about focusing on yourself and striving towards your full potential.

If you're looking for a fitness centre that offers more than just a workout, TheRoc Health & Fitness in Guelph is the place to be. Join the supportive community, push yourself to new limits, and become the best version of you. Try a class for free today and experience the difference at TheRoc Health & Fitness.