The Rig Darlinghurst

Of the Rig for over a year now and I have seen incredible results in my fitness levels and body composition. The trainers are knowledgeable, friendly, and genuinely care about my progress. The small group training sessions create a supportive and motivating environment that keeps me coming back for more.

At The Rig Darlinghurst, they understand that every individual has unique goals and needs. That's why they offer individualised training programmes that are essential for ensuring your safety and preventing injuries while achieving faster results. Whether your goal is fat loss or muscle growth, their programming is tailored to your specific needs. They also provide guidance and support with nutrition and lifestyle recommendations based on what suits you best.

With an in-house nutrition coach, you can expect check-ins to keep you on track.

What sets The Rig apart is their commitment to world-class coaching. Their experienced coaches ensure that you learn at your own pace, with correct form and proper exercise progression. You can expect to see where you are now and compare it to the improvements their programme can make in terms of leaner, stronger, fitter, and more powerful you.

The Rig offers a range of services to cater to different preferences and goals. Their group training sessions, available six days a week in mornings and evenings, provide a great training atmosphere that keeps you motivated. Led by world-class trainers, these classes are designed to align with your individual goals. For those looking for a more personalised approach, The Rig offers personal training for one-on-one or one-on-two sessions.

Their nutrition support programme takes an evidence-based approach, tailoring your programme and nutrition plan to your goals, training history, and injury history. No calorie counting or daily weigh-ins, just manageable strategies for fat loss.

If you're a new mum struggling to find time to exercise, The Rig offers a mums and bubs specific class on Thursdays at 10am. This class focuses on safe postnatal strength training and accommodates mums at any stage of their journey. Additionally, they provide Mat Pilates classes on Thursdays at 7:30 am, which are a perfect complement to their strength and conditioning sessions. These classes aim to build core strength and stability in a fun and modern style.

The pricing and timetable at The Rig are designed to provide flexibility and choices that suit your schedule and budget. They offer different membership options, ranging from off-peak access to all classes. If you prefer a one-off class, they also have that option available. For greater flexibility, you can purchase a 10-Pack, giving you access to any of their classes within a three-month period.

Members at The Rig Darlinghurst have praised the gym for providing a PT-like experience in group classes. The trainers push you to your own limits and goals, ensuring that you continue to progress without pushing too hard too fast. Many members have seen incredible results in their fitness levels and body composition thanks to the knowledgeable and friendly trainers and the supportive and motivating environment.

At The Rig Darlinghurst, you are more than just a number. The focus is on providing the support you need both inside and outside the gym to help you achieve your fitness goals. With personalised training programmes, nutrition support, world-class coaching, and a variety of classes to choose from, The Rig is dedicated to helping you elevate your group and personal training experience.