Therien Jiu-Jitsu

Therien Jiu-Jitsu, located in Ottawa, is a martial arts school offering a variety of programs for all ages and skill levels. With a focus on traditional martial arts values such as discipline, respect, and perseverance, Therien Jiu-Jitsu aims to not only teach self-defence techniques but also instill important life skills in its students.

The kids' program at Therien Jiu-Jitsu is designed to be fun and engaging while teaching children significant skills such as focus, confidence, and respect. Parents appreciate the positive impact that martial arts training has on their children's development and character.

For those interested in kickboxing, Therien Jiu-Jitsu offers a comprehensive program that goes beyond just physical fitness. With experienced instructors who are passionate about the sport, students can expect to learn proper technique, improve their fitness level, and boost their self-confidence.

Brazilian Jiu-Jitsu enthusiasts will find a welcoming and supportive environment at Therien Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to refine your skills, the school offers classes suited to your needs.

The mixed martial arts program at Therien Jiu-Jitsu combines various martial arts disciplines to create a well-rounded training experience. Students can expect to improve their strength, flexibility, and overall fitness while learning effective self-defence techniques.

Additionally, Therien Jiu-Jitsu is in the process of developing a weight loss program to help individuals achieve their health and fitness goals in a supportive and encouraging environment. Stay tuned for more details on this exciting offering.

At Therien Jiu-Jitsu, students not only learn martial arts techniques but also build friendships, gain self-confidence, and improve their overall wellbeing. With a team of dedicated instructors and a welcoming community, Therien Jiu-Jitsu is committed to helping students reach their full potential, both on and off the mat.