Theresa Janday is a multi-talented individual based in Maidstone who specialises in various aspects of holistic wellness and personal development. As a Meditation instructor, she guides individuals on how to achieve a calm and focused state of mind through mindfulness and relaxation techniques. Theresa is dedicated to helping her clients find inner peace and mental clarity.
In addition to being a Meditation instructor, Theresa is also an artist. She specialises in creating Tree Heart Art, which reflects her deep connexion with nature and her belief in the healing power of art. Through her unique artworks, Theresa aims to inspire and uplift others, creating a sense of harmony and connexion with the natural world.
As a Health consultant, Theresa provides expert advice on nutrition, exercise, and overall well-being. She believes in a holistic approach to health, focusing on the mind, body, and spirit. With her guidance, clients can create a personalised plan that supports their individual health goals and leads to a balanced and vibrant life.
Theresa's role as a Life coach is to empower individuals to discover their true potential and live their best lives. She offers guidance, support, and practical tools to help clients overcome obstacles, set and achieve goals, and find fulfilment and happiness in all areas of life. With her compassionate approach, Theresa helps her clients cultivate self-awareness, build resilience, and step into their authentic selves.
As the creator of a Physical Fitness Programme, Theresa combines her passion for fitness and well-being. She designs customised workout routines that cater to individual needs and goals, whether it's weight loss, strength building, or overall fitness improvement. Theresa's workouts are fun, challenging, and effective, helping her clients achieve their desired results and improve their overall fitness levels.
Lastly, Theresa is also a Reiki therapist, specialising in energy healing. She uses this ancient Japanese technique to channel healing energy through her hands, promoting relaxation, stress reduction, and natural healing. Through Reiki, Theresa helps her clients restore balance and harmony to their energy centres, providing a sense of peace and well-being.
Theresa Janday's approach is rooted in authenticity and love. She is passionate about helping others connect with their true selves, find inner peace, and live a life filled with purpose and joy. With her diverse skill set and compassionate nature, Theresa is dedicated to supporting individuals on their journey towards holistic wellness and personal growth.