Therapy Fitness, located in Mermaid Waters on the Gold Coast, is not your average gym. As the Gold Coast's first tri-concept, boutique fitness community, it offers a unique experience that will revive your body, mind, and soul like never before. Therapy Fitness delivers more than just group fitness classes; it offers group therapy.
The classes at Therapy Fitness are designed to cater to different needs and preferences. The signature ride is the OG of rhythm riding, with jogs, sprints, climbs, and pushes to the beat. It includes an upper body resistance track and a therapy track for a moment of introspection before a final euphoric push to take you home. Theme rides add fun by jamming to your favourite artists, with no limit to the themes they explore and even taking requests.
And for those who want to take it up a notch, the RIDE+ class offers an extra weights track and intervals for good measure, like marrying the OG ride with a HIIT session.
Therapy Fitness takes pride in its studio, where they create a total immersion Therapy session. Meticulous playlists are designed by their therapists to take you on a journey, serving as prescriptions for your soul. The studio lighting is synced perfectly with the music and the workout, providing a truly immersive experience. It's 45 minutes of undivided attention on you, your goals, and nothing else.
To fuel your well-tuned machine, Therapy Fitness offers a smoothie bar. Their post-workout smoothies, addictive and nutritious, are available for pre-order, so they're ready right after your class. And for those days when life gets busy, Therapy on-demand provides 'in-ear' workouts that guide you as you walk, run, meditate, and connect, whenever and wherever suits you.
The gym offers a variety of conditioning and strength-based classes. Conditioning endurance combines stamina-based treadmill intervals with full-body conditioning, requiring grit and determination. Strength classes focus on heavier compound lifts, sled pushes, and inclines to build strength in both body and mind. The Arms, Booty, Core (ABC) class combines treadmill intervals with work on all your favourite muscle groups for a high-intensity workout.
And if you prefer focusing solely on running or lifting, Therapy Fitness offers a Run or Lift Club where the entire session is dedicated to one modality.
When it comes to the therapists at Therapy Fitness, you can expect experienced and inspiring trainers. Emma Masters believes it's never too late to start living the life you dream for yourself. Kyle Riley understands that true transformation requires looking inside for answers. Federica Serafini's philosophy is to create energy through movement and music.
And Emily Rigby knows that you may not be there yet, but you are closer than you were yesterday.
For those looking for a hot Pilates fusion class, Therapy Fitness offers their signature Connect class. In a heated room, this class combines Pilates with cardio bursts, bodyweight and light resistance movement, and moments of introspection, all driven by music. And for those looking to slow down and stretch, the Yin class works from bottom to top, lengthening and stretching the body in a hot room with slow beats, candle light, and breathwork.
Whether you're a seasoned gym-goer or a fitness newbie, Therapy Fitness welcomes you to experience their unique approach to fitness. With their variety of classes, experienced trainers, immersive studio, and on-demand options, Therapy Fitness is ready to help you change the feeling of fitness and sweat for your soul.