The Quays Swimming & Diving Complex

The Quays Swimming & Diving Complex in Southampton is a facility for all things swimming, diving, and fitness. Located at 27 Harbour Parade, Southampton, SO15 1BA, this complex offers state-of-the-art facilities and a range of activities for people of all ages and abilities.

The reception team at The Quays is always ready to assist visitors and members with any questions or inquiries. They can be reached at 02380 720 900. Additionally, the membership team is available for those interested in joining The Quays. They can be contacted at 02380 720 918.

The complex has convenient opening hours to accommodate various schedules. On Mondays, The Quays is open from 06:30 to 21:00, and on Saturdays, it operates from 08:00 to 18:00. It is closed on Sundays and public holidays.

Membership options at The Quays include an adult monthly membership for 35 or a day pass for 10. For those looking for a longer commitment, there is also an adult annual membership available for 350.

The complex offers a variety of classes and activities suitable for all fitness levels and preferences. The timetable includes classes like Body Pump, Studio Cycling, Body Balance, Small Group Training, Zumba, Pilates, and Yoga. There are multiple slots available throughout the week to ensure flexibility in scheduling.

The swimming timetable at The Quays features a Lagoon with features and flumes, lane swimming in the main pool, and Cardio Aquafit in the diving pool. There are also designated times for swim lessons.

In addition to the excellent facilities for swimming and fitness, The Quays offers an array of other amenities. These include a fully-equipped gym, exercise studios, disabled facilities, ample car parking, and swim lessons for those looking to improve their skills.

For those interested in hosting swimming parties or needing the guidance of personal trainers, The Quays has got you covered. They also offer NPLQ courses for aspiring lifeguards and a smart cities diving experience.

The Quays Swimming & Diving Complex prides itself on its dedication to health and wellbeing. They even have a salt therapy booth available to enhance relaxation and promote respiratory health.

Whether you're looking to swim, dive, work out, or simply have a family day at the pool, The Quays Swimming & Diving Complex is the perfect destination. With its top-notch facilities, experienced staff, and wide range of activities, it guarantees a memorable and enjoyable experience for all visitors.