Seniors Strength and Conditioning Development Class

Muscle mass and bone density naturally decrease with age however regular strength training can help reverse this trend. Strength training has significant health benefits including increased muscular strength, stronger bones, better joint function, weight control, improved balance, reduced risk of falls and fractures, and assists with arthritis and reduces lower back pain. Australia’s Physical Activity and Sedentary Guidelines recommend strength training for all adults at least 2 times per week. For more information visit: https://www.health.gov.au/health-topics/physical-activity-and-exercise

These fun, social classes will introduce you to simple body weight exercises with minimal equipment so they can be easily adapted to suit individual needs and levels of fitness. There are two class styles to choose from, Strong Foundations: a lower intensity, shorter (45min) class focusing on functional strength, balance and range of movement, or Strength & Conditioning Development, a 60 minute class, a whole body work-out using circuit and interval based exercises to build overall fitness and strength, including core, upper and lower body.