The Powerhouse Physiotherapy and Pilates

Abilities, as well as specialised Women's Health Physiotherapy treatments. With her expertise and passion for helping others, she aims to create a welcoming and supportive environment where clients can achieve their health and wellness goals.

Joining Orlaith at The Powerhouse is a team of experienced and qualified physiotherapists who share a common goal of empowering their clients through Pilates and physiotherapy. Each member of the team brings their own unique skills and expertise to create a comprehensive and personalised approach to treatment and exercise.

The Powerhouse offers a range of services to cater to the specific needs of their clients. Reformer classes are available for those who want a dynamic and challenging workout using the Pilates reformer equipment. These classes are suitable for people of all fitness levels, as the resistance of the reformer springs can be adjusted to support or challenge the user.

For women with specific pelvic health concerns, The Powerhouse provides specialised Women's Health Physiotherapy treatments. The team uses up-to-date clinical research and exercise prescription to address common issues such as bladder and bowel control, pelvic pain, pelvic organ prolapse, and diastasis recti. With their holistic approach, they strive to help women regain control and improve their overall well-being.

Ante and postnatal classes are also available at The Powerhouse, led by Women's Health Physiotherapists. These classes incorporate weights, Pilates matwork, and the reformers to provide a safe and effective workout tailored to each individual's level of ability. The aim is to support women during their pregnancy and aid in their postnatal recovery.

In addition to their Pilates and physiotherapy services, The Powerhouse offers ScarWork treatments. This gentle manual therapy can help improve restriction and discomfort in areas affected by scars and adhesions. It is especially beneficial for those who have undergone abdominal or pelvic surgeries.

Another unique service provided by The Powerhouse is Cancer Rehab. As a qualified Pinc Physio, Orlaith and her team use exercise to help individuals whose lives have been impacted by cancer. With a scientifically proven approach, they aim to support people at every stage of their cancer journey.

The Powerhouse also offers Pilates matwork classes led by physiotherapists. These classes utilise bodyweight and small equipment to provide a full-body, low impact workout that improves strength, body awareness, and mobility. With their focus on individual needs and guidance from qualified professionals, clients can feel confident in their practise.

At The Powerhouse, the team is dedicated to helping clients achieve their health and fitness goals through the discipline of Pilates and physiotherapy. They believe in the power of movement and its ability to enhance both physical and mental well-being. With their expertise and personalised approach, clients can expect a supportive and empowering experience at The Powerhouse Physiotherapy and Pilates in Newry, Co. Down.