Climbs and floorwork, our instructors will guide you through the basic moves and techniques of pole fitness. Each 6-week course consists of one hourly lesson per week, allowing you to progress at your own pace.
Intermediate to Advanced Our intermediate and advanced classes are catered to those who have already mastered the basics of pole fitness and are looking to take their skills to the next level. These classes focus on more advanced moves, combinations, and routines, providing a challenging and exhilarating workout. Our experienced instructors will provide guidance and support as you push your boundaries and reach new heights on the pole.
Heels and Dance If you're looking to add some flair and sass to your pole fitness routine, our heels, and dance classes are the perfect choice. Learn how to incorporate heels into your movements and explore sensual dance styles that will help you feel empowered and confident. These classes are suitable for all levels and are a great way to explore a different side of pole fitness.
Flex and Stretch Flexibility is an important aspect of pole fitness, and our flex and stretch classes are designed specifically to improve your flexibility and range of motion. These classes incorporate stretching exercises targeted towards pole dancers, helping you achieve those impressive splits, backbends, and contortion moves.
At The Pole Hub, we believe that pole fitness is for everyone, regardless of age, size, or fitness level. We strive to create a supportive and inclusive environment where everyone feels comfortable and inspired to discover the benefits of pole dancing. Our classes are well-structured to provide a full-body workout while having fun and meeting new people.
Please browse through our website for more information on class timetables, pricing, and studio locations. If you're ready to embark on an exciting fitness journey, get in touch with us to book your first lesson. We guarantee you won't regret it!