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Led by our experienced instructors, you will be guided through a series of exercises that focus on core strength, flexibility, and body awareness. Customised Group Pilates Classes If you prefer a more tailored approach to your Pilates workout, The Pilates Works offers Customised Group Pilates Classes where the instructor will customise the class based on the needs and goals of the participants present. This class allows for more individual attention and adjustments to ensure a more personalised and targeted workout experience. Private Pilates Classes For those seeking one-on-one attention and a highly personalised Pilates experience, The Pilates Works offers Private Pilates Classes with our skilled instructors.
These classes are tailored specifically to your goals and body condition, ensuring maximum results and benefits from your Pilates practise. Pre-and-Post Natal Pilates Classes Pregnancy is a special journey for women, and The Pilates Works understands the importance of maintaining strength and mobility during this time. Our Pre-and-Post Natal Pilates Classes are designed to support women through pregnancy and postpartum recovery, focusing on strengthening the core, improving posture, and relieving aches and pains associated with pregnancy. The Pilates Works is dedicated to providing quality Pilates classes in a nurturing and supportive environment.
Whether you are a beginner or an experienced Pilates practitioner, we welcome you to join our community and experience the transformative power of Pilates. Start your Pilates journey with us today and discover the many benefits it can bring to your body and mind.
