To upbeat music. This class is designed to challenge your muscles memory, improve your posture, flexibility, and strength in a dynamic and motivating group setting.
Customised Group Pilates Classes At The Pilates Works , we believe in personalisation and attention to detail. Our Customised Group Pilates Classes offer a smaller group setting with a maximum of 4 participants per class. This allows our skilled instructors to provide more individualised attention, ensuring that each participant gets the most out of their Pilates workout. Whether you are a beginner or an advanced practitioner, our instructors will tailor the class to suit your specific needs and goals.
Private Pilates Classes For those who prefer a more personalised approach, The Pilates Works offers Private Pilates Classes. These one-on-one sessions are tailored specifically to your individual goals, fitness level, and any physical limitations you may have. Our experienced instructors will work closely with you to design a comprehensive Pilates programme that addresses your unique needs, ensuring that you get the most out of your Pilates practise.
Pre-and-Post Natal Pilates Classes Pregnancy and motherhood can be a challenging time for women, both physically and emotionally. The Pilates Works offers Pre-and-Post Natal Pilates Classes that are designed to support and strengthen women during and after pregnancy. These classes focus on pelvic floor exercises, core strengthening, and gentle stretches to help alleviate common pregnancy discomforts and promote a quicker postpartum recovery. Our instructors are specially trained to work with pregnant women and new mothers, providing a safe and effective workout that is tailored to their specific needs.
The Pilates Works - Ang Mo Kio Studio is a welcoming and inclusive space where individuals of all ages and fitness levels can come together to achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, posture, or overall fitness, our skilled instructors are here to guide and support you every step of the way. Join us for a trial class today and experience the transformative power of Pilates at The Pilates Works !