The lungs. However, in Pilates, proper breathing is a key principle. Deep, diaphragmatic breathing allows for improved oxygen flow, relaxation, and better control of movement.
CENTRING Centring is the concept of maintaining a strong core or “powerhouse. ” Your powerhouse consists of the muscles in your abdomen, lower back, and pelvis. By engaging and activating these muscles, you can stabilise your body and ensure proper alignment during exercises.
CONCENTRATION Pilates requires concentration and focus. By really paying attention to each movement and isolating specific muscles, you can effectively engage and strengthen them.
CONTROL Control is an essential principle in Pilates. Each exercise should be done with control and precision. It's not about rushing through the movements but rather moving with intention and control.
PRECISION Precision is about performing each movement with accuracy and attention to detail. It's important to understand the correct alignment and positioning for each exercise to maximise its effectiveness.
FLOW Flow is the smooth and fluid movement between exercises. Pilates encourages the seamless transition from one exercise to the next, promoting the idea of the body working as a whole.
At The Pilates Studio New Forest, these six principles are incorporated into every class and session. Louisa, a fully qualified and experienced Pilates instructor, ensures that each client receives personalised attention and guidance. The studio itself is designed to create a serene atmosphere where clients can focus on their practise and find inner peace.
Classes range from beginner to advanced level, catering to all ages and abilities. Mat work classes, barre Pilates, and one-on-one sessions are offered to provide a variety of options to suit individual preferences and goals. The studio is conveniently located just a five-minute drive from the centre of Hythe in the tranquil surroundings of the New Forest.
Louisa's journey with Pilates began 13 years ago when she was recommended to try a class after surgery by her back consultant. Since then, she has experienced the profound changes that Pilates can bring to both the body and mind. With a genuine passion for Pilates, Louisa believes in its endless benefits for overall well-being.
Whether you're looking to improve flexibility, build strength, enhance posture and balance, or simply find relaxation and restoration, The Pilates Studio New Forest is the perfect place to embark on your Pilates journey. With consistent practise and dedication, you'll experience the transformative effects of Pilates, just as Joseph Pilates envisioned.