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About
Welcome to The Pilates Studio, located in Taunton, New Zealand. Founded 23 years ago by Karen Pearce, a former professional ballet dancer, our studio specialises in rehabilitation through Pilates and offers individualised programmes using a range of specialist equipment.
Pilates is a complete exercise regime designed to promote good posture, flexibility, and controlled breathing while toning muscles to achieve a leaner, firmer body. Our studio focuses on balancing the muscles of the body through small, subtle exercises that are suitable for all ages and abilities. By strengthening weak muscles and stretching those that are overused and tight, improved posture and reduced back pain can be achieved.
To achieve the benefits of Pilates more quickly, we use specially designed machines in our studio. Our equipment includes Reformers, Trapeze Table, Core Align, Ladder Barrel, and Combo Chair. These machines, using springs and ropes, provide resistance and support, allowing for improved flexibility, balance, and muscle lengthening and strengthening. Whether you're recovering from surgery or looking to enhance your athletic performance, our equipment can be adapted for individual abilities and conditions.
During a Pilates Studio session, which typically lasts 60 or 75 minutes, individual tuition is provided in small groups to ensure each client can work at their own pace. Our instructors are always available to provide guidance and support. With our focus on individualised programmes, we ensure that the Pilates technique is mastered, allowing the exercises to have the desired effect for rehabilitation.
Our studio is known for its expertise in Pilates rehabilitation. We have successfully helped clients with a range of conditions, from posture-related pain to neurological conditions such as Parkinson's and MS. Our team is committed to providing the highest level of care and support to each individual.
If you're looking for a Pilates studio that goes beyond traditional mat work exercises, The Pilates Studio in Taunton is the place for you. With our specialised equipment and experienced instructors, we can help you achieve your fitness and rehabilitation goals.
For more information, please visit our website or contact us directly. We also have additional studios in Clevedon and Clifton. We look forward to welcoming you to The Pilates Studio in Taunton.
