Jim, the organiser, recently shared some exciting news with the sports community about a local gem, The Pilates Space, located in the heart of Letchworth Garden City. Jim mentioned that this Pilates studio is devoted to offering a variety of classes and personalised training sessions, suitable for all fitness levels, ages, and abilities.
He explained that the studio has a full schedule of small group classes, available both in-person and online, to suit different preferences and timetables. Additionally, there are one-on-one sessions available in a specially equipped room with apparatus such as the Pilates Reformer and Wunda Chair, allowing for a wide range of resistance exercises.
Jim highlighted that the focus at The Pilates Space isn't just on exercise but also on understanding each individual’s goals and needs. The experienced instructors get to know their clients' bodies to tailor classes accordingly. Whether someone is a beginner or has some Pilates experience, the aim is to provide the most beneficial class for them.
Feedback from clients has been overwhelmingly positive, with many noting the transformative effects of Pilates on their physical health and postural alignment, as well as their overall well-being. Jim reassured everyone that the studio prioritises safety, following social distancing guidelines and maintaining good air circulation during in-person sessions.
For those interested, the studio’s website offers detailed information on class options, pricing, and a class calendar. There are mixed ability group classes and specialised sessions for beginners, antenatal clients, and those with specific health concerns like back or bone issues.
Jim concluded by saying that The Pilates Space is dedicated to the power of movement for positive change, aligned with Joseph Pilates’ philosophy. With a team of dedicated instructors and a personalised approach, they look forward to welcoming people from all walks of life into their studio.