The Pilates Room, Gurugram - India’s - About

Welcome to The Pilates Room, Gurugram's premier destination for authentic Classical Pilates. Founded by Shivani Kher, our studio is North India's first Classical Pilates establishment, bringing a time-honored fitness method right to the heart of Delhi's bustling metropolitan area. Shivani, a third-generation instructor certified by Core Pilates NYC, has dedicated over six years to mastering and teaching this transformative practice under the mentorship of Alycea Ungaro. Her expertise ensures that each client receives personalized, effective guidance suited to their unique needs.

Located in the serene and prestigious Sector 43, Gurgaon, right behind Galaxy Apartments at Golf Course Road, The Pilates Room offers a luxurious escape amidst the iconic DLF Golf Links. Picture yourself stepping into a sanctuary of calm, just moments away from the city's hustle. This purpose-designed studio provides an exclusive, intimate setting where meticulous instruction and personalized attention lead you towards achieving holistic well-being.

Pilates, a practice originating from Joseph Pilates nearly a century ago, has evolved into a worldwide phenomenon with over 12 million practitioners. Initially designed to rehabilitate World War I veterans, this unique form of exercise is celebrated for its ability to develop the body uniformly, correct posture, and invigorate both mind and spirit. The benefits are profound, from improved core strength and posture to pain relief and enhanced flexibility, truly transforming the body and mind within a few sessions.

The Pilates Room offers a variety of programs, from Classical Teacher's Training to a free Self Assessment Course and a 3-Week Strength Challenge. Join a community that values precision, control, and comprehensive physical training. Testimonials from satisfied clients highlight the life-changing impact of our sessions—enhanced core strength, impeccable posture, and effective pain management. Experience the genuine Classical Pilates difference today and transform your fitness journey in an environment that is both welcoming and meticulously crafted for your success.