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Scheduled session, you will be charged the full session fee. However, if you cancel outside the 24-hour window, no fee will be charged.
To book your Pilates session at The Pilates Hub in Anglesea, you can contact them by phone at 0488318222 or visit their website for more information and online booking. The studio is located at 41 Murray Street, Anglesea, Victoria 3230, Australia.
The Pilates Hub in Anglesea is a boutique Pilates studio that offers Pilates-based movements focusing on strengthening and fitness. Located on the Surfcoast, this studio is fitted out with reformers and accessories that are unique to Anglesea and the surrounding area.
At The Pilates Hub, they are dedicated to following the principles of Joseph Pilates and incorporating them into their sessions. Joseph Pilates once said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty sessions, you'll have a whole new body. ” The Pilates Hub aims to empower their clients to move more freely, strengthen their bodies, and carry out everyday activities pain-free and with confidence.
The Pilates Hub offers both one-on-one sessions and small group classes. These evidence-based Pilates sessions provide quality instruction and close supervision to work towards each individual's needs and goals. Whether you prefer the personalised attention of a one-on-one session or the camaraderie of a small group class, The Pilates Hub has options to suit your preferences and fitness level.
Pilates is a renowned exercise system developed by Joseph Pilates in the early 20th century. Originally known as 'Contrology,' Pilates focuses on strengthening the core, lengthening the spine, increasing body awareness, building muscle tone, and gaining flexibility. It is often referred to as the “Powerhouse,” as it develops strong abdominal and postural muscles to support the skeletal system.
One of the key pieces of equipment used at The Pilates Hub is the Pilates Reformer. Invented by Joseph Pilates, the Reformer consists of a flat bed, known as the carriage, which moves back and forth against resistance. This resistance is provided by a set of springs attached to the carriage, offering varying degrees of resistance. The Reformer also has long straps with handles that can be pulled with arms or legs to move the carriage against the resistance.
With hundreds of exercise variations, the Reformer adds challenge and variety to Pilates sessions.
To get started at The Pilates Hub, you can book a one-on-one session to assess your body's strengths and weaknesses, flexibility and balance, as well as determine your goals and any injuries or limitations you may have. The studio offers competitive pricing for both one-on-one sessions and group classes.
For one-on-one sessions, the rate is $80 for a 50-minute session. Group sessions are priced at $36 for a 50-minute session, with a maximum of three people per class. The Pilates Hub also offers multi-pass options for added savings, including a package of five or ten one-on-one sessions or group sessions.
Please note that The Pilates Hub has a 24-hour cancellation policy for all classes. If you cancel a session within 24 hours of the scheduled time, you will be charged the full session fee. To avoid any charges, make sure to cancel outside the 24-hour window.
Book your Pilates session now and join The Pilates Hub in Anglesea on the journey to improved strength, flexibility, and overall wellness.