The Pilates Company, located in Hampton, is a premium fitness centre dedicated to providing an exceptional Pilates and fitness experience. Founded on the principles established by Joseph Pilates, the studio offers a range of services and programmes to cater to individuals of all levels and abilities.
Joseph Pilates, the founder of Pilates, believed in the power of movement to repair and strengthen the body. The Pilates method focuses on six key principles: Concentration, Control, Centering, Precision, Flow of Movement, and Breath. By integrating these principles into workouts, Pilates helps individuals improve their strength, flexibility, and overall function as they age.
To get started at The Pilates Company, new clients are encouraged to take two initial consultation sessions. These private sessions serve as the foundation of their Pilates practise and introduce them to the unique equipment and principles used in Pilates. Clients are advised to wear comfortable workout attire and can choose to take classes barefoot or wear grip socks, which are available for purchase at the studio.
The studio offers a variety of services and pricing options to cater to individual preferences and goals. Clients can decide from private sessions, semi-private classes, or even create their own personalised class. The experienced and knowledgeable instructors at The Pilates Company provide personalised attention and guidance to ensure each client receives the most effective and beneficial workout.
Located at 489a Hampton Street in Hampton, The Pilates Company is easily accessible to residents in the area. The studio can be reached through phone at 03 9533 4831 or via mobile at 0412 646 773. Clients can also reach out to the studio via email at info@thepilatescompany. com.
au for any inquiries or to book their sessions.
The Pilates Company's commitment to providing a premium Pilates and fitness experience is reflected in its meticulous attention to detail, high-quality equipment, and expert instructors. Designed by Positive Design, the studio aims to create a welcoming and inviting environment that promotes health, wellness, and holistic wellbeing.
Whether you are new to Pilates or a seasoned practitioner, The Pilates Company offers a range of programmes and services to help you achieve your fitness goals and enhance your overall well-being. Experience the transformative power of Pilates at The Pilates Company and discover a new level of strength, flexibility, and balance in your life.