The Pilates Company

The Pilates Company is an award-winning Pilates studio located in Worthing, offering a comprehensive range of physical fitness programmes designed to cater to individuals of all levels and abilities. Recognised as the “Best Pilates Studio in Sussex” in 2023, The Pilates Company aims to provide a nurturing and invigorating environment for its members to achieve their health and wellness goals.

For those who are new to Pilates or have specific conditions or injuries, The Pilates Company offers private 1:1 and 2:1 sessions. These personalised sessions allow individuals to gain an in-depth understanding of their bodies and how Pilates can help them. The experienced instructors conduct initial assessments, analyse movement patterns, and identify any restrictions, injuries, or pains. From there, a tailored plan is created to help clients achieve their desired outcomes.

The studio also offers Reformer Pilates, which adds an exciting challenge and intensity to traditional Pilates workouts. Using the Allegro 2 machines, these classes are suitable for mixed levels, but also offer specialised sessions for beginners, intermediate level practitioners, and those in need of rehabilitation. With small personal classes limited to a maximum of 5 people, participants receive individual attention and guidance to ensure proper form and technique.

For a fusion of Pilates exercises, cardio, and toning, The Pilates Company offers Reformer Jump/Barre Pilates classes. Intermediate to advanced clients can enjoy a high-energy workout using Jumpboards and Pilates Barre exercises. However, this class is not suitable for individuals with injuries or who are pregnant.

The studio also provides a Reformer Stretch class, which focuses on restorative and relaxing stretches using the Reformer. Participants can unwind and leave the class feeling lengthened, strengthened, and ready for the week ahead.

For those preferring a mat-based Pilates practise, The Pilates Company offers beginner, improver, and intermediate Mat Pilates classes. These low-impact sessions are suitable for newcomers to Pilates, as well as individuals looking to progress their skills and add more challenge and variety to their practise. Small personal classes with a maximum of 7 people ensure individual attention and guidance.

The Pilates Company also caters to specific needs and conditions. For individuals experiencing low back pain, there is a specialised Mat Pilates class led by Caroline, a Level 4 qualified Pilates teacher with expertise in low back pain management. This class focuses on exercises specifically designed to help prevent and manage low back pain.

Men are encouraged to join classes at The Pilates Company, as Pilates is beneficial for everyone. Although all classes are inclusive, two “Men only” Mat classes are offered each week to provide an opportunity for men to improve balance, muscle stability, and performance in everyday life and sports.

Additionally, The Pilates Company offers a class for clients with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS, Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome), and associated conditions. These specialised classes focus on the unique needs and challenges of individuals with these conditions, with a maximum of 6 participants per class to ensure personalised attention.

For expectant mothers, The Pilates Company offers Pregnancy Pilates classes. These sessions help women understand how their bodies are changing during different stages of pregnancy and how to exercise safely and effectively for both themselves and their growing baby. Pregnant women who are at least 16 weeks into their pregnancy are welcome to join these small and supportive classes.

Finally, The Pilates Company offers Postnatal Pilates classes for women who wish to focus on rehabilitation, building a strong core, and connecting with their breath. These classes aim to increase confidence in completing functional movements, enabling women to navigate their lives with their new babies feeling strong and empowered.

With a team of talented and knowledgeable instructors, state-of-the-art equipment, and a warm and welcoming atmosphere, The Pilates Company in Worthing is the ideal destination for anyone looking to improve their physical fitness, enhance their well-being, and achieve their Pilates goals.