The Nourish Nook is a fitness centre located in Mount Gambier, offering a unique and holistic approach to health and wellness. The team at The Nourish Nook is fun, inclusive, and inspiring, bringing passion and support to every class they teach.
With a wide range of classes to suit any fitness level, The Nourish Nook has something for everyone. From high-intensity workouts to mind-body practises, they have it all. Whether you are a beginner or a seasoned fitness enthusiast, their expert instructors are there to guide you on your health journey.
The Nourish Nook believes in the power of creating a space where individuals can fully immerse themselves and focus on their physical and emotional well-being. They offer specific classes, holistic health consultations, nutrition guidance, health therapy, relaxation techniques, workshops, and guest speakers to cater to every aspect of your wellness needs.
Whether you're looking to break a sweat in a Barre class or find inner peace in a Yin Yoga session, The Nourish Nook has a class that will suit your mood and meet your body's needs. They understand that each day is different, and they strive to provide options that will help you achieve your goals and nourish your body and mind.
The dedicated team at The Nourish Nook is led by Manager Jo Hodges, a holistic health and lifestyle coach, author, motivational speaker, and business owner. She is passionate about creating a strong community within the fitness centre and looks forward to welcoming new faces through the doors.
Additionally, The Nourish Nook is proud to have Tarsh McCallum as their resident physiotherapist and rehabilitation expert. Tarsh brings a wealth of knowledge and experience to the centre, offering personalised care and services to help clients with their physical well-being.
The Nourish Nook also offers online booking with Tarsh McCallum, allowing individuals to easily schedule their physiotherapy appointments.
If you're ready to embark on a health and wellness journey that encompasses movement, nutrition, relaxation, mindset, and education, look no further than The Nourish Nook. Visit their website or contact them today to learn more about their classes, services, and how you can become a part of their thriving fitness community.