About
Welcome to The Mummy PT, a personal training and exercise class service in St Albans, specialising in pregnancy and postnatal fitness and recovery. Sarah, the founder and trainer, is a mother of two who has personally overcome an 8 cm abdominal separation and mild prolapse. With over 10 years of teaching experience and a wide range of qualifications, she is highly knowledgeable in all areas of pregnancy and postnatal fitness, including fitness during IVF, c-section recovery, diastasis recti, and prolapse.
At The Mummy PT, you can be confident that your fitness plan will be tailored to your specific needs and goals. Whether you prefer mobile personal training sessions at your home or working out in the local park, Sarah is happy to accommodate your preferences. Buggy Fit classes are also available in St Albans and surrounding areas in Hertfordshire.
Sarah's expertise as a certified fitness trainer allows her to guide you through safe and effective workouts during and after pregnancy. She understands the unique challenges and concerns that come with being a new mother, and she is dedicated to supporting your journey towards regaining your strength and fitness.
In addition to personal training, The Mummy PT offers nutrition coaching and meal plans to help you maintain a balanced and healthy lifestyle. Sarah believes that diet plays a crucial role in overall wellness and is committed to helping you make informed choices that nourish both your body and mind.
The Mummy PT has received positive feedback from clients, both on Facebook and Google reviews. Many have praised Sarah's supportive and encouraging approach, as well as the results they have achieved under her guidance.
To stay updated with the latest news and promotions, you can follow The Mummy PT on Instagram. There is also a playgroup available for mothers who wish to socialise and bond while their little ones play.
If you are a woman seeking specialised personal training, whether during pregnancy or after giving birth, The Mummy PT is here to support you every step of the way. Sarah's caring and knowledgeable approach ensures that you will receive the guidance and support you need to achieve your fitness goals safely and effectively.
