The Movement Room Pilates

The Movement Room Pilates is a boutique Pilates and movement studio located in Point Arkwright, in the heart of the Sunshine Coast in Australia. The studio offers a beautiful, welcoming space where individuals can take time out to move and strengthen their bodies and minds.

At The Movement Room, the team is passionate about movement and strives to educate clients on safe and efficient movement. With a focus on teaching clients how to use their bodies in the way they are designed to move, the studio aims to help individuals improve their body awareness and overall movement quality.

The primary goal of The Movement Room is to teach clients how to use their bodies more efficiently in their everyday activities, which can reduce wear and tear, improve overall well-being, and potentially prevent serious ongoing pain or injuries. The studio emphasises the importance of understanding proper body mechanics and offers personalised instruction to help individuals achieve optimal movement patterns.

Whether clients aim to feel better in their day-to-day lives, enhance athletic performance, or prevent and recover from injuries, The Movement Room is dedicated to helping them reach their goals. The studio focuses on teaching clients how to be better at using their bodies, enabling them to perform at their highest potential and enjoy activities such as surfing, cycling, and more, without pain or discomfort.

Lead instructor and founder, Lynda Barnes, has been teaching Pilates since 2011 when she completed her training with Polestar Australia. With a background in rehabilitation from injury and strength training, Lynda is committed to continuously expanding her knowledge and understanding of the human body and movement. She is currently completing her Level 1 Franklin Method Professional training.

The Movement Room Pilates welcomes individuals of all ages and fitness levels to join their fun and productive classes. Whether individuals are looking to increase suppleness, strength, or overall well-being, the studio offers a supportive and caring environment where goals can be achieved.

To learn more about The Movement Room Pilates or to book a class, individuals can visit their website or contact the studio directly. The studio is located at 2-4 Arthur St, Point Arkwright QLD 4573, and can be reached by phone at 0449 034 555 or by email at info@tmrpilates. Com. au.