“The Move Mentor Academy, located in Middle Cove, NSW, is a personal training facility dedicated to helping individuals achieve strength in both body and mind. Led by Justin and his expert team, they offer functional strength and mobility training, along with guidance in cultivating a positive mindset.
What sets Justin apart is his extensive experience in the futures industry, where he gained valuable insight into business and relationships. With years of broking and trading financial markets under his belt, Justin truly understands the pressures of a high-pressure work environment. As a result, he developed adult mentoring programmes that focus on achieving a work-life balance through a holistic approach centred around fitness.
Justin's passion for mentoring extends beyond the corporate world. He has also held leadership and coaching positions in junior sport, where he found common ground in helping adolescent males reach their goals. Recognising the importance of an active body and mind, Justin curates personalised fitness plans for individuals of all ages, from adults to adolescents.
The Move Mentor Academy offers a range of services tailored to individual needs. Their individual private sessions focus on resistance training, functional movement, and cardio, while their Saturday Sweat Sessions provide a fast-paced, 50-minute cardio blast for small groups of three. For those wishing to train with a partner or small group, the semi-private sessions offer a combination of resistance training, functional movement, and cardio.
At The Move Mentor Academy, their ethos revolves around a seamless integration of resistance training and functional movement. Their progressive programmes ensure a balance between muscle sustainability and everyday functionality. With adolescent clients, the focus shifts to technique rather than weight, as research shows that proper technique and strict supervision yield the most benefits. Strengthening the core, particularly the abdominal region, lower back, and glutes, is also emphasised for this age group.
Unique programmes are designed to incorporate resistance exercises along with boxing drills and skills to promote functional movement.
Conveniently located at 213 Eastern Valley Way, Middle Cove, NSW, The Move Mentor Academy welcomes individuals of all fitness levels to join their community. They offer value packs of 10 sessions to accommodate varying needs and schedules.
For individuals seeking a well-rounded approach to fitness, The Move Mentor Academy is the place to be. Whether it's in their state-of-the-art facility or outdoor group sessions at Willoughby Park, their team, led by Head Coach Justin, is committed to helping you achieve your goals and unlock your full potential.