The Movement Garage in Hassocks is where athletes can boost their movement, strength, and mobility. Run by Kathryn, a seasoned teacher and post-natal expert, Love Movement focuses on getting everyone active and moving confidently.
At The Movement Garage, sports players can join small group or one-on-one Pilates sessions, with a cap of three people per class for personalised attention. The studio offers a serene and welcoming space, perfect for honing Pilates skills and achieving fitness goals.
Beyond studio classes, Love Movement provides personal training that blends Pilates and strength training, available both online and in the studio. Specialised programmes for women's health are also on offer, in-person or virtually.
To ensure you pick the right class, Love Movement offers guidance on the different Pilates options available. This helps each person make an informed choice and start on their movement journey confidently.
For those who prefer or need to train remotely, Love Movement has various online offerings, including one-on-one virtual sessions, online courses, and a subscription-based online class library. These resources make it easy for anyone to stay committed to their fitness goals.
Find The Movement Garage at 5 Grand Avenue, Hassocks, Sussex. Get in touch with Kathryn at 07879452624 or kathryn@lovemovementsussex.com. Stay updated and learn more by following on Instagram @motherofallmovement and Facebook @themovementgarage.