What kind of care do you provide?

We offer active rehab focused on injury treatment that is unique and customized to you, using a movement-based approach to keep you moving effectively and efficiently in order to stay injury-free.

Who can benefit from your movement-based approach?

If you are a cyclist, runner, endurance athlete, or sports enthusiast dealing with chronic and overuse pain, acute injuries, or a performance plateau, we can help you work toward doing what you love pain-free and maximizing your ability to perform and stay injury-free at any age.

What services and therapies are available?

You'll have access to a wide range of care including chiropractic adjustments, Active Release Technique (A.R.T.), physiotherapy, and massage therapy, among other therapies and techniques.

The Movement Co. | Personal Training in Ottawa

Race day. Our team will assess your current fitness level, identify any areas of weakness or imbalances, and create a personalized plan to help you reach your peak performance on race day.

Our team at The Movement Co. is dedicated to empowering individuals in the Ottawa-Gatineau community to take control of their health and well-being. Whether you are a professional athlete, a weekend warrior, or someone suffering from chronic pain, we are here to help. Our experienced team of sports therapists, chiropractors, physiotherapists, massage therapists, and personal trainers work together to create comprehensive and customized recovery plans for each of our clients.

We believe in taking a collaborative approach to injury treatment and performance optimization. By combining various modalities such as chiropractic adjustment, manual therapy, physiotherapy, massage, and rehabilitation, we are able to address injuries, reduce pain, and enhance physical performance. Our goal is to not only help you recover from injury but also to improve your overall physical well-being and resilience.

At The Movement Co. , we work with a wide range of individuals, including cyclists, runners, endurance athletes, and sports enthusiasts. Whether you are dealing with chronic and overuse pain, acute injuries, or a performance plateau, our team is here to support you. We focus on helping you return to your passion with confidence, so you can perform at your best in your daily life and physical activities.

We are proud to offer the Ottawa-Gatineau community a variety of rehabilitation and performance-optimizing health services, including bike fits, gait analysis, pedal stroke analysis, and more. Our team is committed to helping you reach your goals and perform at your peak, regardless of your age or fitness level.

If you are looking to improve your athletic performance, recover from injury, or simply take control of your health, The Movement Co. is here to help. Book an appointment today and start your journey towards a healthier, happier, and more active lifestyle.