The Movement Co.

The Movement Co., led by David in Glasgow, is the go-to for serious sports players looking to elevate their game. With 15 years of industry experience, David offers top-notch personal training, online coaching, sports massages, and a rigorous 90-day fat loss programme.

David puts your needs first. He knows regular coaching can be tough, but he’s got your back with the best support and education every step of the way. Whether you pick personal training or online coaching, expect personalised attention to help you hit your peak.

Sign up for personal training and you can get specialist coaching too. From ante/postnatal exercise to kettlebell training, boxing/martial arts, and flexibility/mobility training like Animal Flow, David’s expertise ensures you get workouts tailored to your goals.

David also runs a leading sports massage clinic in Glasgow City Centre. His qualified therapists handle injury rehab, maintenance massage, pre/post-event massage, and postural correction. Plus, they offer myofascial dry cupping, a method loved by Olympians and sport stars.

The Movement Co. adopts a holistic approach to fitness. Along with personalised training, David offers nutrition coaching, data analysis, and wellness, lifestyle, and mindset coaching. His goal is to help you achieve sustainable results and peak performance.

David believes in the power of movement, echoing Moshe Feldenkrais: "Movement is life." This principle drives his mission to help clients live active and fulfilling lives.

Don’t just take it from David—listen to clients like Gillian, a primary school teacher who’s seen major improvements in her physical and mental well-being. She praises David’s tailored nutrition and fitness guidance.

Caine, a software engineer, has trained with David since 2019 and boasts significant gains in health and fitness. He appreciates David’s flexible scheduling and expert advice on workouts, nutrition, and lifestyle.

Find The Movement Co. at 151 Bath Street, Glasgow, G2 4SQ, or call 07850143806 to book a session. Stay updated with training tips, nutrition advice, and special offers by joining their mailing list.

For sports players seeking top-tier training and results, The Movement Co. is undeniably the best choice in Glasgow.