The Merri Walkers is a vibrant sports club based in Melbourne, Australia. With a membership of 79 active walkers, the club offers weekly walk sessions on Tuesday and Thursday mornings at 9:30 am. The walks are of a fast pace and usually last between 60 to 75 minutes.
Located inside the Merri Community Health Services at 93 Bell Street in Coburg, The Merri Walkers provides a convenient meeting point for its members. While the club welcomes participants from all walks of life, it is unfortunately not pram or wheelchair friendly.
One of the unique aspects of The Merri Walkers is its dog-friendly policy, allowing members to bring their furry friends along for a social and active outing. This adds an extra sense of enjoyment and companionship to the walks.
The club is proudly supported by the National Heart Foundation of Australia, promoting the benefits of walking for heart health. Regular walking has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, as well as improves bone density, balance, and coordination.
For those looking to enhance their walking experience, The Merri Walkers offers a free Personal Walking Plan. This six-week programme aims to improve overall health and happiness through a structured walking routine. Participants can receive guidance and support along the way, ensuring they achieve their fitness goals.
In addition to the physical benefits, joining The Merri Walkers also provides an opportunity to build connexions within the community. Walking together towards a healthier heart fosters a sense of camaraderie and support among members.
Healthcare professionals are encouraged to refer their patients to The Merri Walkers walking programme as part of their care plan. The club's motivational approach complements medical guidance and helps patients meet national physical activity guidelines. Whether walking alone or in a group, participants can experience the transformative power of this simple form of exercise.
Real-life testimonials from dedicated walkers, such as Maria, highlight the life-changing impact of the club. Maria was able to overcome weight issues, diabetes, and high blood pressure with regular walking. Starting with 5,000 steps a day, she gradually increased her activity level to 15,000 steps, resulting in improved overall mental and physical health.
To stay connected with The Merri Walkers and join their vibrant walking community, individuals can join the club's Facebook group. The page provides updates on walk sessions, health resources, and a platform for members to engage and support each other in their fitness journeys.
By being a part of The Merri Walkers, individuals can take control of their health, improve their overall well-being, and enjoy the benefits of a supportive walking community.