Whitbarrow Road, Lymm Cheshire WA13 9BA The Lymm Pilates Studio is a highly recommended Pilates studio located in Lymm, Cheshire. The studio is owned and operated by Emma Viggars, a certified Pilates instructor who has a wealth of experience in the field.
The studio is well-equipped with state-of-the-art Pilates equipment, including the Reformer, Cadillac, and Wunda Chair. These equipment provide both support and resistance, allowing for a customised and effective workout. The studio offers one-to-one sessions, ensuring that each client receives individualised attention and exercises that cater to their specific needs and goals.
Emma is known for her expertise and attention to detail. She takes the time to understand each client's requirements and ensures that they do not have any aches or pains that could be aggravated by certain exercises. She then selects exercises of appropriate ease or difficulty to achieve maximum benefit for her clients.
Clients at The Lymm Pilates Studio have experienced significant improvements in their physical health and wellbeing. Many have reported a reduction in symptoms such as sciatica and improved overall strength, flexibility, posture, and muscle tone. Emma's focus on correct alignment, posture, and breathing ensures that clients perform each exercise correctly and safely.
The studio also offers group mat classes suitable for beginners and intermediate levels. These classes introduce the basic principles of Pilates and provide a more challenging workout for those who have progressed from the beginner level. The class size is kept small, with a maximum of 12 people, to ensure that exercises can be carried out well by all participants. All equipment, including mats, are provided.
Emma's journey into Pilates began after she suffered a serious back injury in 2000. Seeking to prevent spinal surgery, she turned to Pilates and experienced remarkable results. She became pain-free, improved her posture, flexibility, and overall strength. Inspired by her own transformation, Emma trained in London and became a member of the Pilates Foundation UK.
If you are looking for a Pilates studio that prioritises individual attention, tailored exercises, and an overall commitment to the wellbeing of its clients, then The Lymm Pilates Studio is the perfect choice. Whether you are a beginner, recovering from an injury, or seeking to improve your strength and mobility, Emma and her team are dedicated to helping you reach your goals. Contact The Lymm Pilates Studio today to start your Pilates journey.