The Lifting Corner / Flora and Fit

The Lifting Corner, also known as Flora & Fit, is a personal trainer/co-working space/wellness centre located in Coulsdon, New Zealand. Owned and operated by Flora, The Lifting Corner offers a unique and inclusive space for individuals of all abilities to engage in weightlifting and much more under the guidance of a personal trainer.

Flora, a former Legal industry professional turned fitness enthusiast, started her personal training business in 2017. With a passion for helping others achieve their fitness goals, Flora has created a welcoming and accessible environment at The Lifting Corner. Whether you are a seasoned gym-goer or new to weightlifting, Flora is dedicated to providing expert guidance and support to help you reach your full potential.

The Lifting Corner boasts a variety of amenities designed to cater to its diverse clientele. The facility features a well-equipped wellness room, available for rent to practitioners seeking their own dedicated space. Additionally, the space is available for personal trainers to rent, providing them with a professional setting to conduct their sessions. Clients of The Lifting Corner are welcome to utilise the wet room, which is equipped with cardiovascular equipment and a wide range of free weights, including Olympic barbells and plates.

The services offered at The Lifting Corner include 1-1 Personal Training sessions as well as Group PT sessions for groups of up to four people. Whether you prefer the individual attention of a one-on-one session or the motivation and camaraderie of group training, Flora and her team are committed to tailoring each session to meet your specific needs and goals.

With a passion for helping others and a wealth of knowledge and experience in the fitness industry, Flora has earned praise and recognition from her clients. Testimonials from satisfied clients highlight Flora's ability to make each session interesting, fun, and challenging, while always maintaining a professional and supportive demeanour. Whether you are looking to lose weight, gain confidence, or learn how to handle free weights in the gym, Flora is highly recommended as the go-to personal trainer in the area.

Located at 155A Brighton Road in Coulsdon, The Lifting Corner is easily accessible and welcomes individuals from all walks of life. If you have any questions or inquiries, Flora and her team are readily available to assist you. Simply reach out via phone or email or visit The Lifting Corner's website for more information.

Choose The Lifting Corner for a personalised fitness experience that will empower you to reach your goals in a supportive and inclusive environment.