The Leicester Olympic Weightlifting Club

Create a community where individuals of all abilities feel welcomed, supported, and encouraged. We prioritise inclusivity and believe that strength and fitness should be accessible to everyone.

The Leicester Olympic Weightlifting Club, also known as LOWC, is a fitness centre in Leicester dedicated to Olympic weightlifting. Their mission is to provide a professional and supportive environment for individuals who are committed to bettering themselves, regardless of their current level or ability.

Olympic weightlifting, also known as weightlifting, is a sport where individuals lift the heaviest weight they can for one single lift using a barbell with weights. It involves two main techniques: the Snatch and the Clean & Jerk. Olympic weightlifting is a fast, dynamic, and explosive sport, known for improving overall strength, speed, power, coordination, agility, accuracy, flexibility, and balance.

At LOWC, everyone can benefit from weightlifting. Whether you simply want to get fit and strong, are an athlete looking to increase strength and power for your specific sport, or even a CrossFitter who wants to incorporate Olympic weightlifting into your training, LOWC has something for you. Weightlifting is a versatile activity that targets multiple elements of fitness and can be tailored to suit individual goals.

LOWC is led by their highly experienced Head of Coaching and Co-founder, Kristaps Valdmanis. With over 15 years of practical and theoretical experience in weightlifting and strength and conditioning, Coach Kristaps is a highly qualified fitness professional. He has trained athletes, individuals, and groups of all ages and capabilities using his systems and expertise. Coach Kristaps himself has a successful athletic background, having won the European Championship in Powerlifting at 19 years old and achieved podium positions in both Strongman and BWL Olympic Weightlifting rankings.

The training philosophy at LOWC goes beyond just the mechanics of lifting. Their programmes also emphasise mobility, biomechanics, and mindset. By focusing on mobility, members are encouraged to be strong and functional through a full range of movement. Biomechanics training helps individuals move to their full potential and understand how to correct or work around imbalances and inefficiencies.

Lastly, fostering a supportive and positive mindset is crucial, as weightlifting is best enjoyed in a supportive environment.

LOWC values its members and believes that weightlifting is a sport best enjoyed when individuals have a supportive team behind them. Whether you are looking to compete or simply want to feel strong and confident, LOWC is here to help you every step of the way. Their coaching staff is dedicated to creating a supportive community where individuals can reach their full potential.

To experience what the Leicester Olympic Weightlifting Club has to offer, they offer a free trial membership. This allows individuals to see if weightlifting is the right fit for them and experience the supportive and inclusive environment LOWC provides.

LOWC's vision is to enhance the diversity and quality of their members through progressive, innovative, and results-oriented training programmes. They aim to provide the sporting community with opportunities to participate in sport-related activities and foster the promotion and advancement of competitive athletes.

In summary, the Leicester Olympic Weightlifting Club is a fitness centre in Leicester that offers Olympic weightlifting training for individuals of all abilities. They prioritise inclusivity, provide professional coaching, and foster a supportive community. Whether you are a beginner or an experienced lifter, LOWC is here to help you hit new personal records and achieve your fitness goals.