The Legacy Gym, located in Chislehurst, is a personal training studio owned and operated by Andy Knight, a qualified and accredited personal trainer. Andy is dedicated to helping individuals experience the advantages of fitness and exercise while providing a friendly and private environment.
Unlike drill instructors, Andy focuses on motivating and encouraging clients to achieve their fitness goals without embarrassing or humiliating them. With a fun and energetic approach to training, he understands that each individual is unique and tailors exercise programmes to suit their specific needs and goals.
The Legacy Gym offers a range of health and fitness services, including personal training sessions. Whether it's one-on-one, group sessions, or a combination of both, Andy provides constant attention and guidance for each client. He can also assist with weight management, toning up specific areas of the body, sports-specific training, and general fitness improvement.
For individuals with specific medical requirements, the gym offers GP referral services. If advised by a GP to lose weight and start exercising, Andy can create a customised exercise programme to meet individual needs. Additionally, nutrition services are available, where clients can keep a food diary for evaluation, resulting in a written report with advice and suggestions for improving their diet.
Andy has been a personal trainer for 15 years and has a Level 3 REPS accreditation. He has extensive experience working with people of different ages and fitness levels, from professional athletes to complete novices. Andy believes that dedication and determination are the key ingredients for success, and he will support his clients in achieving their goals.
The Legacy Gym is conveniently located at The Beaverwood Club on Beaverwood Road in Chislehurst, with a private gym studio for personal training sessions. To take the first steps towards achieving health and fitness goals, clients can complete the contact form on The Legacy Gym's website or get in touch through social media.