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The Ladies Toning Studio Faversham is a well-established fitness centre that specialises in toning exercises for women. With over 14 years of experience, the studio and its sister clubs have helped numerous members achieve fantastic results. The studio aims to provide a holistic approach to fitness, offering specialised toning tables that exercise and stretch all major muscle groups in the body, promoting relaxation, increased mobility, and inch loss.
The concept of toning tables traces back to the 1930s when Bernard H Stauffer developed Induced Rhythmic Motion (IRM) to aid Polio sufferers. Stauffer discovered that muscle tone significantly improved along with better circulation and mobility. Since the 1980s, toning tables have been used by a wide range of individuals as an alternative to high impact and joint-stressing routines commonly found in fitness classes or gyms.
Unlike traditional exercise methods, toning tables utilise an electronic power system, allowing users to work passively or actively based on their abilities. With the force provided by the electronic system, there is less impact and strain on muscles and joints, making it a safe option for individuals with mobility limitations or those recovering from injuries.
The Ladies Toning Studio Faversham offers flexible hours to accommodate the needs of its members. The studio is open from Monday to Thursday, with morning and afternoon/evening slots available. On Fridays, Saturday, and Sundays, the studio offers limited hours. The last appointments are scheduled before closing time to ensure that each member has sufficient time to complete their workout.
Testimonials from satisfied members showcase the efficacy of The Ladies Toning Studio Faversham. Members have reported dropping dress sizes and losing inches, particularly around the waist. The positive feedback highlights the success and effectiveness of the toning tables' unique workout approach.
If you're looking for a fitness centre that prioritises toning and provides a welcoming environment exclusively for women, The Ladies Toning Studio Faversham is the place to be. Reach out via the website's contact form or email to inquire about membership or to request more information. Start your fitness journey with The Ladies Toning Studio Faversham today.