The James Grigg Movement Studio

There! Welcome to The James Grigg Movement Studio, located in the picturesque town of Fordingbridge in the heart of the beautiful New Forest. Our studio offers a unique and specialised approach to movement and musculoskeletal therapy, aimed at helping you solve your pain, improve your body's movement potential, and live a more mobile life.

At The James Grigg Movement Studio, our primary focus is on helping you move. We believe that movement is the key to a pain-free and functional body. We strive to help our clients move freely, move efficiently, and most importantly, move without pain. Whether you're dealing with ankle pain, knee pain, back pain, neck pain, elbow pain, shoulder pain, or wrist and hand pain, our highly skilled therapists and trainers are here to assist you on your journey toward a pain-free life.

We offer a wide range of services to cater to your specific needs. Our Pain & Injury Clinic takes a multidisciplinary approach, combining “movement” therapy with “hands-on” therapy. Using modalities such as The Bodymaster Method, Anatomy in Motion, Sports Therapy, STOTT Reformer Pilates, and other musculoskeletal techniques, we aim to identify and address the root causes of your pain.

If you're looking to improve your strength, tone, and mobility, our STOTT Reformer Pilates sessions are the perfect fit for you. Pilates is renowned for its ability to build strength, lengthen muscles, and improve overall mobility. Our experienced instructors will guide you through the exercises, ensuring that you achieve your desired results.

For those in need of muscle release and tension relief, our Sports Massage sessions are highly effective. Our skilled therapists will help release restriction within your muscular tissue, allowing your body to move and function optimally. Whether you require specific attention to your lower back, legs, or neck, our essential sports massage will leave you feeling rejuvenated and free from tension.

We are also proud to offer Anatomy in Motion, a revolutionary approach that focuses on restoring your body's natural movement patterns. This service is integrated into all our pain and injury clinic consultations but can also be experienced as a standalone service. By addressing what your body can't do and working towards restoring it, Anatomy in Motion helps you achieve a more mobile and pain-free life.

Additionally, we have a dedicated Running Injury Clinic for all you runners out there. Whether you're a casual runner or a seasoned marathoner, our specialised service is designed to get you back on track. We thoroughly assess your running form, identify the underlying causes of your injury, and develop a tailored programme to not only help you recover but also prevent future injuries.

We invite you to take your time and explore our website for more detailed information on our services and how we can assist you. Should you have any further questions or wish to schedule an appointment, please don't hesitate to reach out to us. We are always here to help.

Thank you for considering The James Grigg Movement Studio. We look forward to working with you soon and helping you achieve a pain-free, mobile, and fulfilling life.