Flexibility improves body awareness and coordination promotes relaxation and stress reduction improves lung capacity and circulation enhances athletic performance and overall physical fitness What can I expect in a one-to-one Pilates session? One-to-one Pilates sessions at The Human Movement Clinic are tailored to meet your specific goals and needs. Jo, the instructor, will provide personal attention and make adjustments to ensure you progress safely and effectively. The session will focus on improving your flexibility, mobility, balance, and body awareness, while also targeting any specific rehabilitation requirements you may have.
Through the no-impact, neuromuscular Pilates technique, you will strengthen and lengthen your muscles without adding bulk, and you will leave the session feeling refreshed rather than exhausted. How can Pilates help with back pain and other general pains? Pilates is known for its ability to improve posture and strengthen core muscles, which can greatly reduce or eliminate back pain. The technique also promotes overall body alignment and balance, relieving strain on the joints and muscles.
By increasing flexibility and mobility, Pilates can alleviate general pains and improve your body's ability to move with ease. What makes The Human Movement Clinic unique? The Human Movement Clinic stands out from other Pilates studios through its dedication to private, one-to-one sessions. Unlike group classes, which may not cater to individual needs, one-to-one sessions at the clinic allow Jo to focus solely on you and your goals.
This personalised approach ensures that you progress further and faster, while also making Pilates more accessible to those with specific rehabilitation requirements. With Jo's enthusiastic and motivating teaching style, every session at The Human Movement Clinic is fun, fresh, and challenging. Whether you are looking to recover from an injury, improve your overall fitness, or simply enhance your mind-body connexion, the clinic is committed to helping you achieve your health and wellbeing goals.