Bendigo offering strength and conditioning training, which is a specialised fitness programme aimed at improving overall athletic performance. Our Coaches have undergone extensive training and hold internationally recognised qualifications in Strength & Conditioning as well as degrees in Exercise Science. Whether you are an athlete looking to enhance your performance or simply someone wanting to improve their fitness level, our strength, and conditioning programme is tailored to suit your needs.
THM Academy High Performance is our advanced training programme, designed for individuals who are serious about taking their fitness to the next level. This programme focuses on maximising strength, power, speed, and agility through a combination of advanced strength training techniques and high-intensity conditioning workouts.
THM Academy Education is our knowledge and education-focused programme, which aims to empower individuals with the tools and information they need to make sustainable lifestyle changes. From nutrition workshops to mindset training, our Academy Education programme covers a wide range of topics to help you achieve your health and wellness goals.
At The Human Mechanics, we believe that a balanced mind is just as important as a balanced body. That's why we offer a range of services to help you achieve mental and emotional well-being. From yoga and meditation classes to mindfulness workshops, we provide a holistic approach to wellness that addresses both the physical and mental aspects of health.
Our team consists of highly qualified and experienced Coaches who are passionate about helping you reach your fitness goals. With their expertise and dedication, you can be confident that you are receiving the highest level of care and support throughout your fitness journey.
We pride ourselves on our commitment to providing exceptional customer service. We want you to feel valued and supported from the moment you step into our facility. Whether you have questions about your training programme, need assistance with an injury, or simply want some motivation, our staff is always here to help.
Don't settle for just another gym. Experience the THM difference and discover what it means to train with purpose and passion. Book a session with one of our Coaches today and start your journey towards a healthier and happier you.
