The Health and Fitness Coach

Supportive from the start. She helped me create a personalised health coaching plan that fit my lifestyle and goals. Through her guidance and support, I was able to make lasting changes to my eating habits and exercise routine. I now feel more confident and in control of my health.

Sarah Thompson 3 months ago I've always struggled with my weight and self-image. I tried countless diets and exercise programmes, but none of them seemed to work for me. Then I found The Health and Fitness Coach and decided to give it a try. Working with Rita has been life-changing.

She helped me understand the root cause of my struggles and guided me towards a healthier mindset. The personalised health coaching plan she created for me has given me the tools and knowledge to make sustainable changes. I no longer feel trapped by diets and restrictions. I highly recommend The Health and Fitness Coach to anyone seeking a holistic approach to health and fitness.

The Health and Fitness Coach, based in Felixstowe, offers a range of programmes and services that focus on improving both mental and physical health. Led by Rita, a dedicated health coach and author, their aim is to empower women to take control of their bodies and habits.

The online health coaching programme, called CHAN6E, is specifically designed for women who have limited spare time and numerous responsibilities. Unlike personal trainers and restrictive diets, CHAN6E takes a holistic approach to health, addressing both physical fitness and overall wellness. Through a 6-step system, participants learn to create lasting changes and develop healthy habits that can be sustained long-term.

Rita takes pride in working with her clients on an individual basis, creating personalised plans that accommodate their needs, lifestyle, and goals. This bespoke approach sets The Health and Fitness Coach apart from others in the industry, as the focus is on making gradual, manageable changes. With Rita's guidance, participants are able to reach their ideal body without feeling overwhelmed or deprived.

What sets The Health and Fitness Coach apart is their commitment to helping clients create a new normal. Rather than simply focusing on weight loss, they aim to shift mindset and develop a healthy relationship with food and exercise. This approach ensures that participants are able to maintain their progress and avoid the common cycle of weight gain and loss.

Customer reviews for The Health and Fitness Coach are overwhelmingly positive, with many praising Rita's understanding and supportive nature. Clients have reported lasting results and a newfound sense of confidence and control over their health. The personalised approach and emphasis on long-term change make The Health and Fitness Coach a trusted resource for women looking to transform their lives.

To learn more about The Health and Fitness Coach and how their programmes can benefit you, they offer a free 15-minute discovery call. This consultation allows potential clients to discuss their goals and needs with Rita, and determine if the women's health coaching programme is the right fit for them. Booking a discovery call is easy and can be done through their website.