The Hawks' Nest Gym

Welcome to The Hawks' Nest Gym, a top Muay Thai gym located in the heart of Auckland, New Zealand. We are dedicated to providing a unique fitness experience that combines strength exercises, cardio workouts, and technical boxing skills. Our goal is to make fitness fun and effective without compromising on form.

At The Hawks' Nest Gym, we offer a variety of classes to cater to different fitness levels and goals. Our signature class, the Circuit, focuses on fundamental boxing drills while incorporating strength and conditioning exercises. It is the perfect balance of skill, strength, and cardio.

For those looking to refine their Muay Thai techniques, our Technique class is ideal. This slower-paced class is suitable for both beginners and experienced fighters. Here, you can learn new tricks, strikes, and sparring strategies while improving your overall technique.

If you're looking for a more interactive experience, our PadFit class is for you. By pairing up with a friend, you can work through different combinations while getting a cardio fix. It's a great way to challenge yourself while enjoying the company of a workout buddy.

For a personalised training experience, our Padwork class offers tailored, one-on-one advice from our trainers. You'll cycle through a circuit of pad work exercises, pushing yourself to new limits. It's a fast-paced, cardio-based class that will leave you feeling sweaty and satisfied.

For those who are ready to take their skills to the next level, our Advanced class is designed to challenge you. This class focuses on drilling techniques, improving coordination, reaction time, and memory. It includes rounds of sparring and clinching to enhance your overall performance.

Whether you are a beginner or an experienced boxer, our All Levels class is perfect for you. Our adaptable workouts can suit your individual skill level, and our trainers are always available to guide you through the basics if needed.

- Glove and hand wraps: We provide gloves at the gym, and hand wraps are available for purchase from reception. Hand wraps are necessary to protect your wrists and hands during boxing.

- Location and parking: You can find us at Level 2/492 Queen Street, Auckland Central. We have allocated car parks within the Wilson Parking lot at 10 Liverpool Street. There is also parking available along Liverpool Street, Turner Street, or in the Wilson Parking lot across from the gym.

- Personal training: We offer personal one-on-one training sessions tailored to your fitness level and goals. Contact us via email for a quote and to arrange a suitable time.

- Booking classes: If you've visited us before or have a class pass or membership, you can simply turn up at any of our classes. For first-time visitors, sign up for a free trial online, so we know when to expect you.

- Attire: We recommend wearing comfortable workout gear. Showers and bathrooms are available for use, and feel free to bring your own hand wraps and gloves if you have them.

Join us at The Hawks' Nest Gym and become part of our supportive, tight-knit community. Challenge your limits, improve your fitness, and leave feeling great. Book your free trial today and start your journey towards a healthier and stronger you.

Email: hawksnestgym. Nz@gmail.