Approachable, and enthusiastic about promoting physical activity and community engagement. Able to commit to organising and leading regular walks for group members. Passionate about the benefits of walking for heart health and overall wellbeing.
The Happy Wanderers Walking Group is a sports club based in the City of Onkaparinga, South Australia. The group aims to promote physical fitness and social connexion through the simple act of walking. With over 600 walking groups nationwide, The Happy Wanderers Walking Group is proudly supported by the National Heart Foundation of Australia.
Joining The Happy Wanderers Walking Group provides an opportunity to build connexions within the local community while working towards a healthier heart. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves balance, coordination, and bone density.
The group offers a supportive and structured walking programme that complements the care provided by healthcare professionals. Patients can choose to walk individually or in a group setting. The programme follows the national physical activity guidelines and aims to motivate participants to achieve their health goals.
Testimonials from group members, like Maria, showcase the positive impact that walking has had on their overall physical and mental health. Maria's personal experience of overcoming diabetes and blood pressure problems through regular walking is a testament to the effectiveness of this form of exercise.
Getting started with The Happy Wanderers Walking Group is easy. Interested individuals can join the Facebook group to connect with the walking community. By searching for a walking group within a certain radius of their location, they can find a group that suits their needs. Once registered, participants will receive information from their designated Walk Organiser, who will provide all the necessary details to get started.
For those interested in taking a more active role in promoting walking and community engagement, The Happy Wanderers Walking Group offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will be responsible for planning and leading walking routes and establishing meeting times and locations. Training and support are provided, and Walk Organisers have access to an online profile for managing their group.
Join The Happy Wanderers Walking Group in the City of Onkaparinga and take a step towards a healthier heart and a more connected community.