The Gentle Arts School

The Gentle Arts School, located in South Kensington, London, is a martial arts school specialising in Gracie Jiu-Jitsu. With a focus on building both mental and physical discipline, The Gentle Arts School offers private 1-on-1 Jui-Jitsu classes to individuals of all skill levels and backgrounds.

Led by Coach Rayder N Machado, a black belt from the Roger Gracie Academy with over 10 years of experience, The Gentle Arts School provides top-notch instruction and personalised feedback to help students perfect their techniques and achieve their goals.

The school offers a range of programmes to cater to different preferences and needs. Their Trial Brazilian Jiu-Jitsu Session is perfect for beginners, providing an introduction to Gracie Jiu-Jitsu and teaching the basic skills needed to start. For those seeking a more personalised experience, the One to One Brazilian Jiu-Jitsu Session is highly recommended, allowing students to work closely with a coach to refine their technique and receive individualised guidance. There is also the option of Small Group Brazilian Jiu-Jitsu Sessions for those who prefer a more social and interactive learning environment.

At The Gentle Arts School, students can expect to learn a comprehensive set of skills. Beyond self-defence, they will also develop attributes such as breathwork, meditation, endurance, flexibility, fitness, self-control, awareness, and confidence. The goal is not only to improve physical strength but also to instil mental discipline and create a sense of mindfulness through the practise of Brazilian Jiu-Jitsu.

Based on the most effective BJJ techniques, the training process at The Gentle Arts School offers a multitude of benefits. Mental discipline and grit are cultivated through the classes, helping students grow both on and off the mats. The practise of Brazilian Jiu-Jitsu also serves as a form of meditation, enabling individuals to enter a flow state and achieve a heightened level of mindfulness. Moreover, students learn about energy efficiency, prioritising leverage and timing over speed and power.

By optimising their stamina and conserving energy while exhausting their opponents, they gain an advantage in combat situations.

Physical strength and self-defence are two core aspects of the training at The Gentle Arts School. Gracie Brazilian Jiu-Jitsu techniques are taught to equip students with practical skills to defend themselves in real-life scenarios. Furthermore, the school emphasises the importance of natural body movements, as they form the foundation for instinctive reflexes required in a real fight. By practising breathwork exercises, students are able to perform better in any given situation, improving their overall performance and resilience.

With a strong emphasis on street applicability, The Gentle Arts School ensures that its students practise techniques that are fully applicable in real-world situations, with a focus on self-defence and protection from strikes. The aim is to develop the most important reflexes and avoid any habits that could lead to injury in a real fight.

Located at 28 Old Brompton Rd, South Kensington, London SW7 3DL, The Gentle Arts School operates from Monday to Friday from 8:00 am to 8:00 pm, on Saturdays from 9:00 am to 7:00 pm, and on Sundays from 9:00 am to 9:00 pm. For any inquiries or to book a session, interested individuals can contact Coach Rayder at 07360334349 or rayder@thegentleartsschool. Co. uk.

The Gentle Arts School welcomes individuals of all ages and skill levels who are interested in embarking on a journey into the most effective Gentle Arts. With a focus on building mental and physical discipline and instilling a sense of self-defence, The Gentle Arts School is the perfect place for individuals to learn Gracie Jiu-Jitsu and reap the numerous benefits it offers.