Placed. This can relieve muscle tension, promote cell repair, and reduce inflammation. Cupping therapy is particularly effective for treating muscle stiffness, soreness, and pain. MET (MUSCLE ENERGY TECHNIQUE) Muscle Energy Technique is a manual therapy that involves contracting a muscle against resistance to improve joint range of motion, flexibility, and reduce pain.
It is often used to treat muscle imbalances, joint dysfunctions, and postural issues. SPORTS MASSAGE Sports massage focuses on preventing and treating injuries, improving athletic performance, and aiding in recovery. It includes techniques such as stretching, deep tissue massage, and joint mobilisation to enhance flexibility, reduce muscle tension, and promote muscle recovery. PREGNANCY MASSAGE Pregnancy massage can help relieve the discomforts associated with pregnancy such as back pain, swelling, and fatigue.
It promotes relaxation and reduces stress while improving circulation and reducing muscle tension. LYMPHATIC DRAINAGE Lymphatic drainage massage is a gentle technique that promotes the movement of lymph fluids in the body. It helps remove waste products, toxins, and excess fluid from tissues, reducing swelling and promoting healing. Myofascial Release Myofascial release is a manual therapy technique that focuses on releasing tightness and restrictions in the fascia, the connective tissue that surrounds and supports muscles and organs.
It helps improve posture, mobility, and overall function. As each person's needs are unique, the techniques used in your session will be customised to address your specific concerns and goals. Our experienced Remedial Massage therapists will work closely with you to create a treatment plan that best suits your needs. We are dedicated to providing you with a professional, safe, and comfortable environment throughout your session.
PILATES Strengthen, Lengthen, and Align PILATES Pilates is a low impact exercise method that focuses on developing strength, flexibility, and stability through mindful movements. It is suitable for people of all ages and fitness levels. At The Fix Wellbeing, our Pilates sessions are conducted in small groups or as one-on-one sessions, allowing for personalised attention and guidance. Our instructors are highly trained and experienced in delivering safe and effective Pilates sessions that are tailored to your individual needs.
Whether you're a beginner or advanced, Pilates can help you improve core strength, posture, balance, and overall body awareness. It can also enhance athletic performance, reduce the risk of injury, and aid in rehabilitation. Our Pilates classes incorporate a variety of equipment including reformers, mats, and props to add challenge and variety to your workouts. Whatever your goals and fitness level, we have a Pilates class or session that is just right for you.
YOGA Find Your Zen YOGA Yoga is a practise that combines physical postures, breathing exercises, and meditation to promote relaxation, balance, and overall wellbeing. At The Fix Wellbeing, we offer a range of yoga classes suitable for beginners to advanced practitioners. Our experienced instructors will guide you through a series of poses, focusing on alignment, breath control, and mindfulness. Whether you're looking to increase flexibility, reduce stress, or simply find inner peace, our yoga classes provide a sanctuary for self-discovery and self-care.
Our classes incorporate different styles of yoga such as Hatha, Vinyasa, and Yin, allowing you to explore and find the practise that resonates with you. We also offer specialised classes such as prenatal yoga and yoga for seniors. Each class is designed to be inclusive and accessible to all, promoting a sense of community and connexion. Join us on the mat and experience the physical, mental, and emotional benefits of a regular yoga practise.