The Fit Stop, located in St Kilda East, is a personal training and weight loss service that is dedicated to helping individuals feel better, move better, and turn back the clock on their bodies. With over 10 years of experience, The Fit Stop offers custom programmes designed around individual goals, expert guidance and coaching, and a supportive and friendly environment.
Personal training and coaching sessions are available either one-on-one or in pairs and run for 60 minutes. Each session is tailored to the client's specific goals and includes a comprehensive assessment to ensure safe and effective exercise selection. The experienced and educated trainers at The Fit Stop provide expert guidance and coaching from start to finish, helping clients achieve long-term, sustainable results without breaking their bodies in the process.
In addition to personal training, The Fit Stop also offers small group training sessions with a maximum of six participants. These sessions focus on mobility, functional movement, strength training, and general physical fitness. By keeping the group size small, the trainers are able to provide individualised attention, assist with technique, and modify exercises to suit each individual's needs.
One unique feature of The Fit Stop is their functional movement assessment. This assessment helps trainers identify any limitations, weaknesses, or risks for injury that may be holding clients back from achieving their desired results. By conducting a “roadworthy check” for the body, The Fit Stop ensures that clients train safely and get optimal results with their programme and exercise selection.
The Fit Stop prides itself on its fantastic trainers who are passionate about helping clients get fit and strong. With a focus on individual needs and goals, the team at The Fit Stop creates a supportive and welcoming environment. Clients of all fitness levels are catered to, whether they prefer group sessions or private sessions, making it a fun and inclusive place to work towards their fitness goals.
Client testimonials speak to the effectiveness and positive experience of training at The Fit Stop. From achieving real results and getting a healthy outlook on weight loss and exercise to feeling supported and seeing significant changes and definition in their bodies, clients have found success and enjoyment at The Fit Stop.
For anyone struggling with their health and fitness, unsure of how to exercise properly, or serious about taking their training to the next level, The Fit Stop is the place to go. With experienced, educated, and higher-level coaches, The Fit Stop in St Kilda East is dedicated to helping individuals achieve their fitness goals, both inside and out.