The Fitness Studio

The Fitness Studio, located in Maltby, Alford, is a gym operated by Rick Thompson, a personal trainer with over 20 years of experience. Rick trained at Future Fit in Hampshire and became an Advanced Personal Trainer, specialising in Circuit Instruction, Torso Development, Training, and Stability. With his extensive knowledge of anatomy, physiology, and teaching methods, Rick has successfully trained individuals from diverse backgrounds such as business professionals, carers, engineers, nurses, and paramedics.

In the gym, Rick is known for his direct approach to getting results. He believes in avoiding the unnecessary shouting and screaming of a drill sergeant, as he understands that not everyone responds well to that type of intensity. At The Fitness Studio, you will experience a one-to-one training programme designed exclusively for you. No queues for equipment and no distractions from people taking selfies.

It's all about focusing on your fitness goals and making the most efficient use of your time. Once your session is complete, you can carry on with the rest of your day or evening, knowing that you have received a highly personalised and effective workout.

Nutrition is an essential aspect of achieving optimum results, and at The Fitness Studio, Rick recognises its significance. He firmly believes that we are what we eat, and therefore, he offers guidance and advice on proper nutrition. Rick ensures that your nutritional needs are addressed and that your dietary choices complement your fitness goals. By combining effective exercise with a healthy diet, you can maximise your results and maintain a balanced lifestyle.

Outside the gym, Rick has various hobbies and interests. He is an avid guitar player, a movie enthusiast with an extensive film collection spanning different genres and decades, and a passionate reader and writer who has even submitted screenplays to the BBC. These diverse interests contribute to his well-rounded approach to personal training.

Clients of The Fitness Studio rave about their experiences. Janet Tucker expresses her amazement at the progress she has made in just 8 weeks, applauding the one-to-one programmes, nutritional advice, online support, encouragement, and sense of humour provided by Rick. Neil Adkins highly recommends Rick and the gym, acknowledging the incredible results achieved under his guidance. He commends Rick's flexibility, approachability, and the value for money offered by The Fitness Studio.

If you are looking for a personal trainer who will tailor a programme just for you, provide nutritional guidance, offer online support, and create a welcoming and supportive environment, then The Fitness Studio with Rick Thompson is the place for you. Commit to yourself and to Rick, and you will be amazed at the changes you can achieve.