The Fitness Shed

“The Fitness Shed, located in Dungannon, is a leading weight-loss service and personal training facility owned and operated by Rodger Greenaway. With a passion for fitness and a drive to help his clients achieve their goals, Rodger has established a reputation for delivering exceptional results.

At The Fitness Shed, clients can expect a personalised approach to their fitness journey. With a focus on weight loss, muscle building, and sustainable body transformations, Rodger designs tailored programmes that cater to each individual's unique needs and goals. Whether you're a beginner or an experienced fitness enthusiast, Rodger's expertise and guidance will ensure you reach new levels of success.

One of the key offerings at The Fitness Shed is one-on-one personal training. With Rodger as your dedicated trainer, you'll receive personalised attention and support throughout your fitness journey. He will guide you through each exercise, ensuring proper form and technique to maximise results and prevent injuries. From strength training to cardiovascular workouts, Rodger will create diverse and challenging routines to keep you motivated and engaged.

For those who prefer a more flexible approach, The Fitness Shed also offers online coaching and programming. Through an innovative online app, clients can access personalised workout plans and track their progress from anywhere, at any time. Rodger's expertise and guidance are just a click away, providing the convenience and flexibility that fits into your busy lifestyle.

In addition to exercise, The Fitness Shed recognises the importance of nutrition and lifestyle habits in achieving weight loss and a healthy body. Rodger offers nutritional guidance and helps clients build sustainable lifestyle habits that support their fitness goals. With his accountability and support, clients can develop long-term habits that lead to lasting results.

Client satisfaction is at the forefront of The Fitness Shed's mission. Numerous clients have shared their success stories, commending Rodger's ability to inspire and motivate them to achieve their goals. One client, Ryan, expressed his initial hesitation in lifting weights but credited Rodger's online app for giving him the confidence and guidance needed to excel in his workouts.

If you're ready to start your fitness journey and achieve your weight loss goals, The Fitness Shed is here to make it happen. Take the first step by filling out the coaching application on their website or reaching out to Rodger directly. With his expertise and personalised approach, you can trust that you're in capable hands at The Fitness Shed in Dungannon.