The Fitness Monkey

Parkins, aka The Fitness Monkey, is an experienced and knowledgeable personal trainer based in London. She specialises in corrective exercise, pre and postnatal training, lower back pain, obesity, and diabetes. Her passion for helping others overcome their aches and pains stems from her own journey to overcome lower back pain through corrective exercise.

Operating out of the female-only gym, StrongHer in Bethnal Green, The Fitness Monkey offers personalised one-on-one training sessions. Each session is tailored to the client's specific needs and goals, utilising a combination of corrective exercise, functional training, and strength and conditioning techniques. With a focus on proper form and technique, The Fitness Monkey aims to not only improve her clients' physical fitness but also alleviate any pain or discomfort they may be experiencing.

Before embarking on a training programme, The Fitness Monkey conducts a complimentary consultation. During this consultation, she performs a short postural and movement assessment to better understand the client's current physical condition. This assessment helps in designing a training programme that will effectively improve their health and fitness, ultimately leading to a pain-free body that they can be proud of.

Another unique offering from The Fitness Monkey is the Strong Mamas class. This class is specifically designed for new parents who are looking to address any aches and pains leftover from pregnancy and labour. The class focuses on postnatal corrective exercise, which includes breath work, posture correction, balance training, and strength exercises to realign and strengthen the body's foundations. It also provides an opportunity for new parents to connect with others in their community who are going through similar experiences.

In addition to personal training and the Strong Mamas class, The Fitness Monkey provides nutrition advice for those who are unsure where to start when it comes to making informed choices about their diet. She understands the importance of nutrition in achieving desired body shape, managing pain and illness, navigating menopause, and supporting the entire pregnancy process. With her guidance, clients can develop personalised nutrition and supplementation plans that are practical and easy to follow. These plans are broken down into small, manageable habits that form the building blocks for long-term results.

For those who prefer to train remotely, The Fitness Monkey offers remote coaching services. These services are ideal for individuals who are motivated to train but need help selecting appropriate exercises and designing effective workout plans. Fitness programmes can be tailored for either home or gym use and are delivered through the TrueCoach app. The app provides demonstration videos and technical breakdowns, ensuring clients have all the information they need to complete their workouts.

Weekly check-ins and workout logs help to keep clients accountable and on track, while also allowing for personalised adjustments and modifications based on their progress and feedback.

To learn more about The Fitness Monkey and her services, or to book a consultation or training session, visit the StrongHer gym in Bethnal Green or contact her via email. Testimonials from satisfied clients can also be found on her website, and she welcomes feedback and reviews on Google as well. With The Fitness Monkey's expertise and dedication, clients can achieve their health and fitness goals in a supportive and empowering environment.