The Fitness Asylum Sweat Box

The Fitness Asylum Sweat Box is a dynamic and energetic gym located in Leicester, New Zealand. This state-of-the-art facility offers a wide range of fitness classes and personal training options to cater to every fitness level and goal.

For those looking for a calorie-burning, high intensity workout, the Skip Fit class is a must-try. Incorporating body weight exercises, this class guarantees a complete body workout, helping improve cardiovascular fitness, encourage weight loss, and tone muscles. This class is held on Monday nights at The Sweat Box Studio.

If you prefer a morning workout, the Bootcamp class is perfect for you. This high-energy session is designed to help you have fun and burn calories, regardless of the weather. The best part? It's only 30 minutes long, ensuring you can fit it into your busy schedule.

The Bootcamp class takes place on Friday mornings at The Sweat Box Studio.

For those interested in martial arts-inspired workouts, the Fighting Fit class is ideal. This class incorporates lots of kicks and punches on pads, making it a great stress reliever and cardio workout. Currently, this class is available for ladies only. Join the Fighting Fit class on Saturdays at The Sweat Box Studio.

The Fitness Asylum Sweat Box also offers a High Intensity Circuit class, which incorporates a mix of exercises and equipment for a fantastic cardio workout. With a maximum class size of six people, this class is suitable for all abilities and fitness levels. Join the High Intensity Circuit class on Thursday nights at The Sweat Box Studio.

If you're looking to tone your core and abdominal region, the Core Spin class is perfect for you. This low impact class focuses on specific moves and sequences to give you a great abdominal workout while also working on those glutes. This class is held on Thursday nights at The Sweat Box Studio.

In addition to group fitness classes, The Fitness Asylum Sweat Box also offers personal training sessions. These sessions are tailored to help you achieve your fitness goals, whether you prefer to workout in the gym, at home, work, or outdoors. With options for one-on-one training or small group sessions, you can make your training session truly personal and fun.

The Fitness Asylum Sweat Box is open seven days a week, from 6:00 am to 11:00 pm. It is located at 62 Front Street in Birstall, Leicester. For more information or to make an enquiry, you can contact them via email at tim@thefitnessasylum. co.

uk or by phone at 07805060111.