The Fit Lab Essex is a private personal training studio located in Laindon, Essex. The fitness centre was created with the specific needs of individuals in mind, recognising that many people find traditional gyms to be intimidating and scary environments. The Fit Lab aims to provide a fitness space where individuals of all ages, genders, and experience levels can feel confident, comfortable, and welcome while exercising.
The Fit Lab offers a range of services to cater to the unique fitness goals of each individual. Their 1-2-1 Personal Training sessions are tailored to ensure that clients are held accountable, motivated, and, most importantly, supported. Whether one prefers a longer session of 20–60 minutes or a shorter session of 25 minutes, the Fit Lab has options to suit various preferences and schedules.
For those who enjoy being part of a group, the Fit Lab offers high-intensity interval training (HIIT) classes. These boot-camp style classes are suitable for beginners and seasoned professionals alike. With prices starting from 7. 50 per class, individuals can benefit from the energy and motivation of exercising in a group setting.
The Fit Lab also offers transformation packages for those looking for a comprehensive approach to achieving their fitness goals. These packages include 3 group classes per week, a recipe book with breakfast, dinner, and snack options, calorie and macro targets, and weekly check-ins for accountability.
Open Gym sessions are available every Sunday from 10:30 to 13:30. Individuals can book an hour slot to train in the fully equipped private gym. These sessions are limited to 4 people per hour, ensuring a comfortable and focused environment. The cost for an Open Gym session is 10 per person.
For those who prefer to train with a friend and split the cost, the Fit Lab offers 2-2-1 Personal Training sessions. Priced at 25 per person for a 60-minute session, this option allows individuals to work out with a friend while still receiving personalised attention and guidance from a qualified personal trainer.
The Fit Lab also provides body composition analysis using a BodyStat 1500. This tool accurately tracks body fat percentage, lean muscle mass, and average recommended daily calorie consumption. By understanding these metrics, individuals can monitor their progress and make informed decisions about their fitness journey.
Additionally, for those who are not local to the Fit Lab, online personal training services are available. Customised nutrition and training plans, along with weekly check-ins, help individuals stay on track toward their fitness goals.
The Fit Lab invites individuals to try a class for free using the code “FIRST” at the checkout. Booking classes or purchasing packages can be done conveniently through their website. For more information about their services or to get in touch, individuals can fill out a contact form or reach out via email or phone. The Fit Lab Essex is committed to helping individuals achieve their fitness goals in a supportive and welcoming environment.