The Fifth Gym

The Fifth Gym is a community-led, independent fitness centre located in Stroud, NZ. With a passion for health and fitness, the gym offers a range of facilities and services to help individuals achieve their fitness goals.

As a club member at The Fifth Gym, individuals can benefit from full gym access, including state-of-the-art equipment and training areas. Additionally, a variety of studio classes are available for all fitness levels, with instructors who provide modifications and guidance to ensure individuals can work at their own pace.

The gym also offers competitive personal training rates, allowing members to work one-on-one with a trainer who suits their needs and preferences. The dedicated team of trainers are experienced and knowledgeable, providing expert guidance and support to help individuals reach their fitness goals.

The Fifth Gym prides itself on offering a friendly atmosphere where members of all ages and fitness levels can feel comfortable training. The staff are welcoming and approachable, ensuring that everyone feels supported and encouraged. The gym also has excellent Personal Trainers who are available to provide guidance and help individuals achieve their fitness goals.

In addition to the gym and fitness facilities, The Fifth Gym also features a sauna shop, providing a relaxing and therapeutic experience. The sauna shop offers a range of saunas, allowing individuals to enjoy the benefits of detoxification, stress relief, and improved circulation.

For those interested in martial arts, The Fifth Gym is also home to KO Stroud Boxing & MMA Club, Stroud's premier martial arts centre. Individuals can visit the KO website for more information on classes and training opportunities.

To find out more about The Fifth Gym and its services, individuals can visit the gym's website or contact the team directly via email or phone. The gym is conveniently located at Ebley Wharf Mill, Ebley, Stroud, with ample opening hours throughout the week, including weekends and bank holidays.

Overall, The Fifth Gym is a welcoming and community-oriented fitness centre, dedicated to supporting individuals in their fitness journey. Whether it's through gym access, studio classes, personal training, or martial arts, The Fifth Gym offers a range of options to help individuals achieve their health and fitness goals.